Shake and Bake

Workouts

Monday 1/8/24 @ 3:15 PM
✅
150kj
78rpm
43%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 12/4/23 @ 1:20 PM
82kj
77rpm
34%
14mph
Monday 6/5/23 @ 3:10 PM
✅
161kj
83rpm
42%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/19/21 @ 12:54 PM
105kj
81rpm
36%
15mph
Sunday 4/16/23 @ 1:58 PM
✅
402kj
80rpm
45%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 6:1 PM
kj
rpm
%
0mph
Sunday 1/1/23 @ 3:22 PM
✅
107kj
75rpm
38%
15mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 12:45 PM
73kj
77rpm
32%
13mph
Saturday 7/10/21 @ 3:58 PM
✅
250kj
81rpm
44%
18mph
30 min In the Heights Ride
Robin Arzón
Thursday 12/29/22 @ 6:53 PM
150kj
82rpm
35%
15mph
Saturday 11/5/22 @ 12:57 PM
✅
200kj
77rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 2:36 AM
kj
rpm
%
0mph
Monday 1/20/20 @ 5:45 PM
✅
471kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 1:24 PM
271kj
78rpm
34%
14mph
Monday 3/21/22 @ 7:44 PM
✅
278kj
75rpm
41%
16mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 2/21/22 @ 2:24 PM
219kj
79rpm
35%
15mph
Tuesday 11/30/21 @ 2:29 PM
✅
213kj
70rpm
47%
18mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
29kj
70rpm
38%
14mph
Sunday 10/24/21 @ 4:32 PM
✅
129kj
74rpm
48%
19mph
15 min Low Impact Ride
Robin Arzón
Monday 11/22/21 @ 4:19 PM
60kj
77rpm
33%
13mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
✅ 150 kj
Monday 1/8/24
82 kj
Monday 12/4/23
20 min AFO Ride: Tina Turner
Ally Love
✅ 161 kj
Monday 6/5/23
105 kj
Monday 7/19/21
45 min My Mixtape Ride
Jenn Sherman
✅ 402 kj
Sunday 4/16/23
kj
Sunday 4/16/23
20 min New Year's Day Recovery Ride
Sam Yo
✅ 107 kj
Sunday 1/1/23
73 kj
Sunday 1/1/23
30 min In the Heights Ride
Robin Arzón
✅ 250 kj
Saturday 7/10/21
150 kj
Thursday 12/29/22
30 min LOL Cody
Cody Rigsby
✅ 200 kj
Saturday 11/5/22
kj
Friday 11/4/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 471 kj
Monday 1/20/20
271 kj
Saturday 4/23/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 278 kj
Monday 3/21/22
219 kj
Monday 2/21/22
30 min Tribute Ride
Jenn Sherman
✅ 213 kj
Tuesday 11/30/21
29 kj
Tuesday 11/30/21
15 min Low Impact Ride
Robin Arzón
✅ 129 kj
Sunday 10/24/21
60 kj
Monday 11/22/21