Shake and Bake

Workouts

Saturday 4/30/22 @ 1:7 PM
147kj
76rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:31 PM
✅
173kj
76rpm
47%
19mph
Friday 7/2/21 @ 8:4 PM
75kj
77rpm
37%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Sunday 1/23/22 @ 9:13 PM
✅
92kj
70rpm
39%
15mph
Sunday 12/13/20 @ 6:28 PM
✅
389kj
77rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
Wednesday 9/2/20 @ 1:27 PM
✅
283kj
70rpm
51%
19mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 4:5 PM
243kj
78rpm
45%
18mph
Wednesday 11/11/20 @ 8:29 PM
109kj
82rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
216kj
79rpm
43%
17mph
Thursday 12/31/20 @ 3:30 PM
✅
221kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
191kj
77rpm
41%
17mph
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
89kj
75rpm
41%
16mph
Wednesday 4/15/20 @ 7:51 PM
173kj
78rpm
46%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:0 PM
✅
203kj
77rpm
51%
20mph
Saturday 12/21/19 @ 4:24 PM
✅
114kj
77rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 3/13/20 @ 5:7 PM
83kj
77rpm
39%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
147 kj
Saturday 4/30/22
✅ 173 kj
Wednesday 8/18/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
75 kj
Friday 7/2/21
✅ 92 kj
Sunday 1/23/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 389 kj
Sunday 12/13/20
283 kj
Friday 3/12/21
30 min Sean Paul Ride
Hannah Frankson
✅ 283 kj
Wednesday 9/2/20
243 kj
Sunday 2/14/21
15 min Low Impact Ride
Emma Lovewell
109 kj
Wednesday 11/11/20
✅ 122 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
✅ 261 kj
Friday 7/17/20
216 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 221 kj
Thursday 12/31/20
191 kj
Thursday 12/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Sunday 10/4/20
89 kj
Thursday 6/4/20
20 min 80s Pop Ride
Tunde Oyeneyin
173 kj
Wednesday 4/15/20
✅ 203 kj
Saturday 5/9/20
15 min Low Impact Ride
Kendall Toole
✅ 114 kj
Saturday 12/21/19
83 kj
Friday 3/13/20