Shake and Bake

Workouts

Saturday 3/28/20 @ 6:0 PM
✅
259kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Tuesday 7/20/21 @ 1:25 PM
✅
126kj
76rpm
46%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 1:19 PM
91kj
75rpm
41%
16mph
Saturday 4/17/21 @ 7:50 PM
✅
496kj
85rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:15 PM
298kj
76rpm
37%
15mph
Monday 12/7/20 @ 4:28 PM
✅
171kj
77rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Monday 11/2/20 @ 6:47 PM
✅
339kj
75rpm
45%
18mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 11/7/20 @ 6:0 PM
145kj
42rpm
38%
9mph
Saturday 8/3/19 @ 4:44 PM
✅
794kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Sunday 9/22/19 @ 6:41 PM
✅
504kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Thursday 2/6/20 @ 9:34 PM
✅
379kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Friday 1/24/20 @ 9:12 PM
✅
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Tuesday 10/15/19 @ 4:30 PM
✅
281kj
84rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/15/19 @ 9:26 PM
97kj
72rpm
32%
12mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Saturday 3/28/20
196 kj
Sunday 5/24/20
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 126 kj
Tuesday 7/20/21
91 kj
Friday 7/2/21
60 min Climb Ride
Christine D'Ercole
✅ 496 kj
Saturday 4/17/21
298 kj
Saturday 5/30/20
20 min Holiday Ride
Kendall Toole
✅ 171 kj
Monday 12/7/20
105 kj
Wednesday 12/9/20
45 min Bon Jovi Ride
Kendall Toole
✅ 339 kj
Monday 11/2/20
145 kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Saturday 8/3/19
594 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 9/22/19
402 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Thursday 2/6/20
240 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 1/24/20
202 kj
Thursday 1/23/20
30 min Sweat Steady Ride
Jess King
✅ 281 kj
Tuesday 10/15/19
97 kj
Tuesday 10/15/19