Shake and Bake

Workouts

Saturday 3/28/20 @ 6:0 PM
✅
259kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 9:18 PM
151kj
89rpm
34%
15mph
Wednesday 11/4/20 @ 6:42 PM
✅
223kj
79rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 8:44 PM
156kj
91rpm
40%
18mph
Monday 10/26/20 @ 11:49 PM
✅
127kj
84rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 1:31 AM
84kj
87rpm
31%
14mph
Wednesday 8/19/20 @ 11:59 AM
✅
207kj
79rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:15 AM
95kj
73rpm
31%
12mph
Friday 1/24/20 @ 9:12 PM
✅
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
Saturday 8/3/19 @ 4:44 PM
✅
794kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
Sunday 12/8/19 @ 8:6 PM
✅
78kj
79rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 5/21/20 @ 1:34 AM
43kj
83rpm
33%
14mph
Sunday 9/22/19 @ 6:41 PM
✅
504kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
Saturday 4/25/20 @ 5:59 PM
✅
506kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
320kj
81rpm
37%
15mph
Sunday 1/5/20 @ 4:46 PM
✅
283kj
78rpm
48%
20mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Saturday 3/28/20
151 kj
Tuesday 5/12/20
20 min FTP Test Ride
Christine D'Ercole
✅ 223 kj
Wednesday 11/4/20
156 kj
Friday 5/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Monday 10/26/20
84 kj
Thursday 2/27/20
30 min Low Impact Ride
Matt Wilpers
✅ 207 kj
Wednesday 8/19/20
95 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 1/24/20
349 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Saturday 8/3/19
526 kj
Saturday 6/20/20
10 min Low Impact Ride
Denis Morton
✅ 78 kj
Sunday 12/8/19
43 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 9/22/19
340 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 4/25/20
320 kj
Saturday 3/14/20
30 min Sundays with Love
Ally Love
✅ 283 kj
Sunday 1/5/20
123 kj
Tuesday 2/4/20