Shake and Bake

Workouts

Saturday 3/28/20 @ 6:0 PM
✅
259kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 1:20 AM
224kj
85rpm
41%
18mph
Sunday 9/22/19 @ 6:41 PM
✅
504kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:9 PM
487kj
77rpm
45%
18mph
Saturday 1/9/21 @ 5:35 PM
223kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/22/20 @ 4:2 AM
✅
231kj
79rpm
44%
18mph
Monday 12/14/20 @ 5:11 PM
✅
151kj
81rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 5:26 PM
130kj
83rpm
39%
17mph
Friday 1/24/20 @ 9:12 PM
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:20 PM
✅
476kj
90rpm
39%
18mph
Saturday 8/3/19 @ 4:44 PM
✅
794kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:23 PM
773kj
81rpm
44%
19mph
Monday 3/2/20 @ 7:56 PM
✅
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 2:28 PM
59kj
80rpm
38%
16mph
Friday 5/1/20 @ 1:59 PM
✅
274kj
81rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:2 PM
210kj
85rpm
40%
17mph
Saturday 4/25/20 @ 5:59 PM
✅
506kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:38 PM
471kj
79rpm
43%
18mph
Thursday 12/26/19 @ 8:17 PM
✅
64kj
77rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/16/20 @ 4:21 PM
53kj
82rpm
36%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Saturday 3/28/20
224 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 9/22/19
487 kj
Saturday 5/16/20
30 min Hamilton Ride
Robin Arzón
223 kj
Saturday 1/9/21
✅ 231 kj
Thursday 10/22/20
20 min Year of Yes Ride
Robin Arzón
✅ 151 kj
Monday 12/14/20
130 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 1/24/20
✅ 476 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Saturday 8/3/19
773 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Monday 3/2/20
59 kj
Wednesday 5/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 274 kj
Friday 5/1/20
210 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 4/25/20
471 kj
Saturday 3/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Thursday 12/26/19
53 kj
Thursday 1/16/20