Shake and Bake

Workouts

Friday 4/17/20 @ 6:16 PM
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:27 PM
✅
397kj
86rpm
51%
22mph
Tuesday 11/3/20 @ 1:0 PM
111kj
80rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/25/20 @ 10:27 PM
✅
207kj
96rpm
48%
22mph
Friday 11/22/19 @ 2:57 PM
156kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Jess King
Sunday 11/8/20 @ 4:41 PM
✅
342kj
97rpm
52%
24mph
Thursday 11/5/20 @ 1:24 PM
221kj
81rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:55 AM
✅
344kj
86rpm
48%
21mph
Monday 5/20/19 @ 4:32 PM
255kj
76rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 9/27/20 @ 3:5 PM
✅
569kj
92rpm
56%
25mph
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
Wednesday 2/26/20 @ 4:10 PM
186kj
79rpm
47%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:36 AM
✅
215kj
79rpm
48%
20mph
Saturday 3/28/20 @ 5:33 PM
35kj
83rpm
40%
17mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 3/28/20 @ 5:35 PM
✅
72kj
86rpm
52%
23mph
Friday 3/20/20 @ 4:4 PM
175kj
73rpm
43%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:54 PM
✅
595kj
88rpm
59%
26mph
Thursday 3/12/20 @ 1:49 PM
✅
403kj
82rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:42 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 4/17/20
✅ 397 kj
Thursday 4/2/20
15 min Low Impact Ride
Kendall Toole
111 kj
Tuesday 11/3/20
✅ 207 kj
Wednesday 11/25/20
20 min 90s Hip Hop Ride
Jess King
156 kj
Friday 11/22/19
✅ 342 kj
Sunday 11/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 11/5/20
✅ 344 kj
Tuesday 6/9/20
30 min Sweat Steady Ride
Jess King
255 kj
Monday 5/20/19
✅ 569 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 5/31/20
✅ 875 kj
Saturday 2/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
186 kj
Wednesday 2/26/20
✅ 215 kj
Friday 4/24/20
5 min Intro to Peloton Part 1
Matt Wilpers
35 kj
Saturday 3/28/20
✅ 72 kj
Saturday 3/28/20
30 min EDM/Electronic Dance Ride
Jess King
175 kj
Friday 3/20/20
✅ 595 kj
Friday 3/20/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 403 kj
Thursday 3/12/20
kj
Tuesday 3/17/20