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Shake and Bake
bestdaysever
🇨🇦Kingston On Can 🍁
98
Beat braces3
VS
braces3
Grateful❤️Maniac
111 🔥
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 4:46 PM
✅
64
kj
91
rpm
36
%
17
mph
Extra 10: Low Impact Ride
Denis Morton
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Tuesday 5/7/24 @ 1:38 PM
41
kj
72
rpm
33
%
14
mph
Tuesday 12/28/21 @ 5:43 PM
304
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 4/30/22 @ 11:1 AM
✅
312
kj
83
rpm
39
%
17
mph
Wednesday 5/25/22 @ 8:44 PM
66
kj
88
rpm
32
%
14
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/14/21 @ 1:16 PM
✅
81
kj
75
rpm
38
%
15
mph
Monday 8/16/21 @ 8:41 PM
✅
156
kj
87
rpm
41
%
18
mph
20 min 90s Ride
Denis Morton
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Saturday 5/1/21 @ 12:5 PM
93
kj
86
rpm
33
%
15
mph
Wednesday 3/3/21 @ 9:39 PM
145
kj
84
rpm
41
%
17
mph
20 min 70s Ride
Denis Morton
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Sunday 2/28/21 @ 2:6 PM
✅
146
kj
91
rpm
38
%
18
mph
Thursday 7/23/20 @ 9:9 PM
228
kj
80
rpm
44
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Monday 7/20/20 @ 12:57 PM
✅
269
kj
80
rpm
46
%
19
mph
Monday 12/14/20 @ 9:45 PM
243
kj
93
rpm
34
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
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Monday 12/21/20 @ 1:39 PM
✅
255
kj
81
rpm
37
%
16
mph
Wednesday 5/6/20 @ 9:37 PM
kj
rpm
%
0
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 11/8/20 @ 3:17 PM
✅
168
kj
82
rpm
36
%
16
mph
Tuesday 4/7/20 @ 9:30 PM
✅
307
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/13/20 @ 11:25 AM
272
kj
85
rpm
44
%
16
mph
Monday 6/1/20 @ 9:11 PM
157
kj
87
rpm
41
%
18
mph
20 min Pop Ride
Denis Morton
View Class
Share
Saturday 6/13/20 @ 1:34 PM
✅
173
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bestdaysever
🇨🇦Kingston On Can 🍁
98
Beat braces3
VS
braces3
Grateful❤️Maniac
111 🔥
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
64
kj
Friday 12/15/23
41
kj
Tuesday 5/7/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Tuesday 12/28/21
✅
312
kj
Saturday 4/30/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
66
kj
Wednesday 5/25/22
✅
81
kj
Tuesday 12/14/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
156
kj
Monday 8/16/21
93
kj
Saturday 5/1/21
20 min 70s Ride
Denis Morton
View Class
Share
145
kj
Wednesday 3/3/21
✅
146
kj
Sunday 2/28/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
228
kj
Thursday 7/23/20
✅
269
kj
Monday 7/20/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
243
kj
Monday 12/14/20
✅
255
kj
Monday 12/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
kj
Wednesday 5/6/20
✅
168
kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Tuesday 4/7/20
272
kj
Tuesday 10/13/20
20 min Pop Ride
Denis Morton
View Class
Share
157
kj
Monday 6/1/20
✅
173
kj
Saturday 6/13/20
Previous Workouts
Next Workouts