Shake and Bake

Workouts

Thursday 4/15/21 @ 8:17 PM
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:58 PM
654kj
80rpm
55%
23mph
Tuesday 11/24/20 @ 10:9 PM
322kj
95rpm
33%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/15/20 @ 2:14 AM
833kj
90rpm
50%
23mph
Sunday 9/15/19 @ 8:26 PM
313kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
Wednesday 1/15/20 @ 9:9 PM
323kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
Saturday 2/15/20 @ 8:12 PM
401kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
Thursday 5/9/19 @ 9:18 PM
318kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
Saturday 9/7/19 @ 8:12 PM
340kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
Saturday 12/7/19 @ 4:55 PM
118kj
77rpm
45%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/15/19 @ 1:51 AM
208kj
82rpm
54%
22mph
Tuesday 7/23/19 @ 10:2 PM
231kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph
Wednesday 3/13/19 @ 2:43 PM
214kj
78rpm
42%
17mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Friday 12/14/18 @ 12:11 AM
465kj
85rpm
55%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
311 kj
Thursday 4/15/21
654 kj
Monday 8/9/21
60 min Best of the Decade Ride
Christine D'Ercole
322 kj
Tuesday 11/24/20
833 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 9/15/19
595 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 1/15/20
647 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/15/20
922 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 5/9/19
629 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
340 kj
Saturday 9/7/19
620 kj
Wednesday 9/11/19
15 min Move for More: Tabata Ride
Robin Arzón
118 kj
Saturday 12/7/19
208 kj
Sunday 12/15/19
30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 7/23/19
416 kj
Wednesday 7/24/19
30 min Y2K Hip Hop Ride
Emma Lovewell
214 kj
Wednesday 3/13/19
465 kj
Friday 12/14/18