Shake and Bake
Workouts
Wednesday 7/19/23 @ 9:3 PM
✅
72kj
84rpm
40%
18mph
Saturday 7/15/23 @ 10:39 PM
55kj
78rpm
37%
16mph
Tuesday 9/6/22 @ 9:50 PM
✅
141kj
89rpm
39%
17mph
Saturday 9/3/22 @ 11:32 PM
105kj
86rpm
35%
15mph
Thursday 5/12/22 @ 8:45 PM
✅
45kj
86rpm
32%
14mph
Friday 6/24/22 @ 2:15 AM
kj
rpm
%
0mph
Monday 6/20/22 @ 8:48 PM
✅
48kj
87rpm
33%
15mph
Friday 6/17/22 @ 12:20 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 9:1 PM
✅
222kj
73rpm
45%
17mph
Sunday 6/5/22 @ 3:14 PM
179kj
73rpm
41%
16mph
Sunday 6/13/21 @ 7:10 PM
✅
149kj
76rpm
44%
18mph
Tuesday 10/5/21 @ 11:21 PM
100kj
76rpm
37%
15mph
Friday 2/26/21 @ 9:44 PM
✅
132kj
83rpm
40%
17mph
Thursday 9/23/21 @ 12:13 AM
91kj
80rpm
35%
14mph
Monday 9/28/20 @ 9:59 PM
✅
69kj
88rpm
38%
17mph
Friday 2/28/20 @ 10:38 PM
45kj
77rpm
35%
14mph
Saturday 3/23/19 @ 6:42 PM
✅
326kj
76rpm
44%
17mph
Tuesday 4/21/20 @ 8:54 PM
280kj
76rpm
41%
16mph
Thursday 7/2/20 @ 9:21 PM
✅
145kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 1:11 PM
120kj
82rpm
38%
16mph
Workouts
100
kj
Tuesday 10/5/21