Shake and Bake
Workouts
Thursday 1/11/24 @ 12:1 AM
✅
414kj
81rpm
45%
19mph
Tuesday 11/8/22 @ 12:6 PM
413kj
91rpm
41%
19mph
Monday 12/25/23 @ 4:3 PM
402kj
81rpm
45%
19mph
Sunday 1/7/24 @ 2:20 PM
✅
443kj
87rpm
44%
20mph
Friday 7/30/21 @ 10:44 PM
470kj
88rpm
45%
20mph
Tuesday 10/26/21 @ 8:27 PM
✅
559kj
94rpm
46%
21mph
Wednesday 11/24/21 @ 5:46 PM
✅
300kj
84rpm
46%
20mph
Monday 8/1/22 @ 11:54 AM
291kj
84rpm
45%
20mph
Saturday 2/5/22 @ 4:19 PM
755kj
84rpm
46%
20mph
Saturday 1/16/21 @ 12:56 PM
✅
963kj
87rpm
50%
22mph
Thursday 7/15/21 @ 11:27 PM
305kj
85rpm
45%
20mph
Wednesday 8/11/21 @ 7:28 PM
✅
350kj
88rpm
46%
21mph
Thursday 9/10/20 @ 12:19 AM
✅
316kj
89rpm
45%
20mph
Sunday 11/29/20 @ 2:40 PM
315kj
92rpm
44%
20mph
Wednesday 2/3/21 @ 12:35 AM
461kj
80rpm
48%
20mph
Monday 2/1/21 @ 1:8 PM
✅
575kj
84rpm
51%
22mph
Wednesday 3/25/20 @ 11:34 AM
466kj
82rpm
47%
20mph
Monday 11/16/20 @ 3:49 PM
✅
556kj
85rpm
50%
21mph
Sunday 4/19/20 @ 3:34 PM
319kj
81rpm
49%
20mph
Sunday 4/19/20 @ 11:48 AM
✅
349kj
90rpm
46%
21mph
Workouts
413
kj
Tuesday 11/8/22
402
kj
Monday 12/25/23
291
kj
Monday 8/1/22
755
kj
Saturday 2/5/22
315
kj
Sunday 11/29/20
319
kj
Sunday 4/19/20