Shake and Bake

Workouts

Monday 3/23/20 @ 8:3 AM
βœ…
291kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
Monday 9/28/20 @ 9:29 AM
βœ…
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
Wednesday 9/9/20 @ 8:8 AM
βœ…
324kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
Friday 5/8/20 @ 7:48 AM
βœ…
386kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Sunday 5/3/20 @ 3:57 PM
βœ…
409kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
Saturday 4/25/20 @ 4:0 PM
βœ…
404kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
Sunday 6/10/18 @ 11:30 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
βœ…
290kj
83rpm
38%
17mph
Thursday 1/16/20 @ 9:11 AM
βœ…
296kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
Sunday 4/12/20 @ 11:57 AM
βœ…
187kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 9:41 PM
163kj
87rpm
34%
15mph
Sunday 6/30/19 @ 10:30 AM
βœ…
184kj
79rpm
40%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 2:42 PM
173kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Monday 3/23/20
258 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 201 kj
Monday 9/28/20
171 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Wednesday 9/9/20
282 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Friday 5/8/20
369 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Sunday 5/3/20
374 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Saturday 4/25/20
367 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 6/10/18
βœ… 290 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
βœ… 296 kj
Thursday 1/16/20
294 kj
Saturday 4/18/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 187 kj
Sunday 4/12/20
163 kj
Tuesday 2/11/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 184 kj
Sunday 6/30/19
173 kj
Sunday 2/23/20