Shake and Bake
Workouts
Monday 1/8/24 @ 3:3 PM
178kj
85rpm
37%
16mph
Saturday 12/16/23 @ 11:49 AM
✅
345kj
83rpm
49%
21mph
Friday 10/6/23 @ 11:44 AM
122kj
79rpm
39%
16mph
Wednesday 10/4/23 @ 10:15 AM
✅
255kj
79rpm
53%
22mph
Sunday 5/22/22 @ 10:23 AM
157kj
83rpm
35%
15mph
Thursday 4/21/22 @ 9:59 AM
✅
384kj
89rpm
49%
22mph
Wednesday 8/18/21 @ 11:55 AM
187kj
90rpm
36%
16mph
Wednesday 8/18/21 @ 11:55 AM
✅
478kj
89rpm
53%
24mph
Tuesday 2/9/21 @ 4:25 PM
317kj
85rpm
39%
17mph
Thursday 2/25/21 @ 12:4 PM
✅
689kj
88rpm
53%
23mph
Tuesday 2/23/21 @ 8:54 AM
185kj
86rpm
37%
16mph
Sunday 2/21/21 @ 12:26 PM
✅
449kj
86rpm
53%
23mph
Wednesday 3/25/20 @ 8:4 AM
306kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 11:7 AM
✅
647kj
87rpm
52%
23mph
Tuesday 10/13/20 @ 8:9 AM
297kj
89rpm
37%
17mph
Sunday 10/11/20 @ 12:0 PM
✅
733kj
89rpm
54%
24mph
Thursday 9/24/20 @ 8:12 AM
175kj
86rpm
37%
16mph
Thursday 6/4/20 @ 11:58 AM
✅
518kj
90rpm
55%
25mph
Sunday 2/9/20 @ 11:30 AM
349kj
83rpm
36%
15mph
Tuesday 1/14/20 @ 9:57 AM
✅
945kj
88rpm
53%
24mph
Workouts
178
kj
Monday 1/8/24
157
kj
Sunday 5/22/22
187
kj
Wednesday 8/18/21
185
kj
Tuesday 2/23/21
306
kj
Wednesday 3/25/20
297
kj
Tuesday 10/13/20
175
kj
Thursday 9/24/20
349
kj
Sunday 2/9/20