Shake and Bake

Workouts

Thursday 6/15/23 @ 7:57 AM
282kj
86rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 3:7 PM
✅
285kj
75rpm
41%
17mph
Tuesday 4/13/21 @ 11:57 AM
287kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:14 PM
✅
325kj
81rpm
39%
16mph
Sunday 1/17/21 @ 11:24 AM
495kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:18 PM
✅
608kj
76rpm
45%
18mph
Tuesday 2/23/21 @ 8:54 AM
185kj
86rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:29 AM
✅
212kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 8:4 AM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Sunday 10/18/20 @ 10:58 AM
388kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Thursday 9/24/20 @ 8:12 AM
175kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:20 AM
✅
184kj
82rpm
38%
16mph
Tuesday 10/6/20 @ 8:4 AM
389kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Sunday 7/5/20 @ 12:11 PM
351kj
85rpm
36%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 3/13/20 @ 7:17 PM
✅
445kj
83rpm
40%
17mph
Sunday 9/8/19 @ 10:47 AM
376kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:2 PM
✅
451kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
282 kj
Thursday 6/15/23
✅ 285 kj
Friday 1/5/24
45 min Power Zone Ride
Denis Morton
287 kj
Tuesday 4/13/21
✅ 325 kj
Tuesday 8/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Sunday 1/17/21
✅ 608 kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 2/23/21
✅ 212 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 3/25/20
✅ 378 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 10/18/20
✅ 431 kj
Friday 6/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Thursday 9/24/20
✅ 184 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
389 kj
Tuesday 10/6/20
✅ 501 kj
Friday 9/6/19
60 min WHM Celebration Ride
Christine D'Ercole
351 kj
Sunday 7/5/20
✅ 445 kj
Friday 3/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 9/8/19
✅ 451 kj
Friday 2/7/20