Shake and Bake
Workouts
Thursday 8/10/23 @ 8:42 AM
44kj
82rpm
32%
14mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Tuesday 4/6/21 @ 8:2 AM
288kj
80rpm
40%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Sunday 5/23/21 @ 10:24 AM
367kj
81rpm
39%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 5/30/21 @ 10:25 AM
409kj
83rpm
39%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 10/5/21 @ 7:50 AM
299kj
86rpm
38%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 10/13/20 @ 8:9 AM
297kj
89rpm
37%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 8/18/21 @ 11:55 AM
187kj
90rpm
36%
16mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Thursday 3/5/20 @ 12:54 PM
294kj
87rpm
37%
16mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 8/25/20 @ 8:9 AM
297kj
86rpm
38%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 8/20/17 @ 11:33 AM
kj
rpm
%
0mph
Saturday 8/19/17 @ 3:40 PM
✅
660kj
79rpm
57%
23mph
Workouts
44
kj
Thursday 8/10/23
288
kj
Tuesday 4/6/21
297
kj
Tuesday 10/13/20
187
kj
Wednesday 8/18/21
297
kj
Tuesday 8/25/20