Shake and Bake
Workouts
Wednesday 3/29/23 @ 10:8 AM
✅
214kj
88rpm
38%
17mph
Wednesday 1/25/23 @ 11:37 AM
209kj
73rpm
43%
17mph
Monday 11/16/20 @ 11:1 AM
✅
400kj
85rpm
43%
19mph
Saturday 12/4/21 @ 2:47 PM
377kj
78rpm
45%
18mph
Wednesday 2/24/21 @ 11:16 AM
✅
398kj
88rpm
42%
19mph
Monday 8/1/22 @ 10:10 AM
334kj
76rpm
43%
17mph
Wednesday 2/9/22 @ 10:55 AM
✅
229kj
88rpm
40%
18mph
Thursday 2/25/21 @ 11:24 AM
216kj
78rpm
43%
17mph
Monday 1/24/22 @ 10:49 AM
✅
368kj
89rpm
39%
18mph
Monday 8/9/21 @ 9:54 AM
357kj
78rpm
43%
18mph
Saturday 1/15/22 @ 2:6 PM
✅
487kj
86rpm
41%
18mph
Friday 1/14/22 @ 10:53 AM
482kj
75rpm
46%
18mph
Monday 12/13/21 @ 10:56 AM
✅
385kj
82rpm
43%
18mph
Monday 7/5/21 @ 1:29 PM
345kj
77rpm
43%
18mph
Friday 5/21/21 @ 9:55 AM
✅
353kj
85rpm
42%
18mph
Wednesday 8/25/21 @ 9:56 AM
343kj
77rpm
44%
18mph
Monday 2/1/21 @ 11:8 AM
✅
417kj
85rpm
44%
19mph
Monday 2/1/21 @ 10:54 AM
334kj
77rpm
44%
18mph
Thursday 1/28/21 @ 11:9 AM
✅
382kj
82rpm
44%
19mph
Monday 10/19/20 @ 9:55 AM
284kj
76rpm
41%
17mph
Workouts
209
kj
Wednesday 1/25/23
216
kj
Thursday 2/25/21
482
kj
Friday 1/14/22
343
kj
Wednesday 8/25/21
284
kj
Monday 10/19/20