Shake and Bake

Workouts

Monday 12/13/21 @ 10:56 AM
385kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 8:37 PM
✅
446kj
78rpm
48%
20mph
Tuesday 2/23/21 @ 11:16 AM
374kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:10 PM
✅
380kj
85rpm
39%
17mph
Saturday 2/6/21 @ 2:12 PM
669kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:2 PM
✅
712kj
81rpm
46%
19mph
Thursday 1/28/21 @ 11:9 AM
382kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 1:1 AM
✅
411kj
81rpm
46%
19mph
Wednesday 12/2/20 @ 10:59 AM
✅
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 6:7 PM
374kj
84rpm
42%
18mph
Saturday 11/28/20 @ 1:40 PM
541kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:57 PM
✅
543kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 11:4 AM
416kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 8:5 PM
✅
425kj
82rpm
46%
19mph
Thursday 11/19/20 @ 10:55 AM
389kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 7:4 PM
✅
401kj
84rpm
44%
19mph
Thursday 11/12/20 @ 10:55 AM
✅
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:37 PM
381kj
83rpm
44%
19mph
Wednesday 11/4/20 @ 10:54 AM
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:46 PM
✅
418kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
385 kj
Monday 12/13/21
✅ 446 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
374 kj
Tuesday 2/23/21
✅ 380 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 2/6/21
✅ 712 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Thursday 1/28/21
✅ 411 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 12/2/20
374 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 11/28/20
✅ 543 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
416 kj
Wednesday 11/25/20
✅ 425 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 11/19/20
✅ 401 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Thursday 11/12/20
381 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Wednesday 11/4/20
✅ 418 kj
Wednesday 11/4/20