Shake and Bake
Workouts
Monday 12/13/21 @ 10:56 AM
385kj
82rpm
43%
18mph
Tuesday 1/12/21 @ 8:37 PM
✅
446kj
78rpm
48%
20mph
Tuesday 2/23/21 @ 11:16 AM
374kj
88rpm
39%
17mph
Monday 2/22/21 @ 6:10 PM
✅
380kj
85rpm
39%
17mph
Saturday 2/6/21 @ 2:12 PM
669kj
83rpm
44%
19mph
Sunday 2/7/21 @ 6:2 PM
✅
712kj
81rpm
46%
19mph
Thursday 1/28/21 @ 11:9 AM
382kj
82rpm
44%
19mph
Friday 1/29/21 @ 1:1 AM
✅
411kj
81rpm
46%
19mph
Wednesday 12/2/20 @ 10:59 AM
✅
403kj
88rpm
42%
19mph
Tuesday 6/16/20 @ 6:7 PM
374kj
84rpm
42%
18mph
Saturday 11/28/20 @ 1:40 PM
541kj
87rpm
43%
19mph
Saturday 11/28/20 @ 3:57 PM
✅
543kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 11:4 AM
416kj
84rpm
44%
19mph
Tuesday 6/9/20 @ 8:5 PM
✅
425kj
82rpm
46%
19mph
Thursday 11/19/20 @ 10:55 AM
389kj
87rpm
42%
19mph
Wednesday 7/22/20 @ 7:4 PM
✅
401kj
84rpm
44%
19mph
Thursday 11/12/20 @ 10:55 AM
✅
393kj
84rpm
44%
19mph
Wednesday 11/11/20 @ 6:37 PM
381kj
83rpm
44%
19mph
Wednesday 11/4/20 @ 10:54 AM
389kj
83rpm
44%
19mph
Wednesday 11/4/20 @ 8:46 PM
✅
418kj
86rpm
44%
19mph
Workouts
669
kj
Saturday 2/6/21
382
kj
Thursday 1/28/21
541
kj
Saturday 11/28/20
389
kj
Thursday 11/19/20
381
kj
Wednesday 11/11/20
389
kj
Wednesday 11/4/20