Shake and Bake
Workouts
Monday 10/25/21 @ 7:40 PM
253kj
90rpm
34%
16mph
Saturday 7/31/21 @ 12:46 PM
✅
273kj
85rpm
37%
16mph
Monday 10/5/20 @ 8:15 PM
130kj
86rpm
32%
14mph
Tuesday 6/2/20 @ 10:57 AM
✅
190kj
84rpm
38%
17mph
Monday 8/9/21 @ 8:39 PM
✅
227kj
87rpm
32%
15mph
Thursday 8/12/21 @ 8:51 PM
140kj
71rpm
39%
15mph
Sunday 3/7/21 @ 4:19 PM
137kj
86rpm
32%
14mph
Thursday 4/9/20 @ 4:20 PM
✅
194kj
87rpm
37%
17mph
Wednesday 11/11/20 @ 9:16 PM
✅
270kj
86rpm
36%
16mph
Friday 11/22/19 @ 11:12 AM
230kj
83rpm
35%
15mph
Thursday 10/15/20 @ 5:43 PM
317kj
89rpm
34%
15mph
Monday 11/2/20 @ 9:8 PM
✅
423kj
81rpm
41%
17mph
Saturday 10/10/20 @ 2:59 PM
371kj
89rpm
36%
16mph
Friday 10/9/20 @ 5:1 PM
✅
401kj
79rpm
39%
17mph
Tuesday 9/22/20 @ 7:30 PM
149kj
86rpm
34%
15mph
Monday 9/21/20 @ 10:0 PM
✅
207kj
94rpm
36%
17mph
Friday 7/17/20 @ 6:59 PM
303kj
81rpm
36%
15mph
Thursday 2/13/20 @ 10:9 AM
✅
329kj
81rpm
37%
16mph
Friday 7/3/20 @ 5:11 PM
176kj
81rpm
31%
13mph
Thursday 7/2/20 @ 1:18 PM
✅
333kj
80rpm
42%
18mph
Workouts
130
kj
Monday 10/5/20
137
kj
Sunday 3/7/21
230
kj
Friday 11/22/19
317
kj
Thursday 10/15/20
149
kj
Tuesday 9/22/20
303
kj
Friday 7/17/20
176
kj
Friday 7/3/20