Shake and Bake
Workouts
Friday 10/6/23 @ 3:15 PM
98kj
78rpm
32%
13mph
Sunday 3/21/21 @ 2:46 PM
✅
281kj
96rpm
41%
19mph
Tuesday 10/26/21 @ 8:53 PM
146kj
91rpm
32%
15mph
Wednesday 8/11/21 @ 4:27 PM
✅
272kj
95rpm
40%
19mph
Wednesday 11/17/21 @ 8:56 PM
228kj
89rpm
33%
15mph
Tuesday 5/18/21 @ 12:2 PM
✅
439kj
86rpm
45%
20mph
Thursday 9/30/21 @ 7:55 PM
310kj
86rpm
34%
15mph
Sunday 7/25/21 @ 1:49 PM
✅
585kj
90rpm
43%
20mph
Thursday 4/22/21 @ 7:38 PM
202kj
86rpm
32%
14mph
Monday 2/8/21 @ 1:10 PM
✅
463kj
86rpm
46%
20mph
Thursday 9/24/20 @ 6:43 PM
337kj
82rpm
36%
16mph
Monday 8/24/20 @ 4:16 PM
✅
616kj
91rpm
44%
20mph
Monday 8/17/20 @ 8:40 PM
167kj
84rpm
36%
16mph
Thursday 6/11/20 @ 11:39 PM
✅
228kj
92rpm
38%
18mph
Tuesday 8/11/20 @ 7:15 PM
227kj
86rpm
34%
15mph
Thursday 6/18/20 @ 12:11 PM
✅
401kj
88rpm
42%
19mph
Saturday 6/13/20 @ 5:21 PM
51kj
78rpm
37%
15mph
Tuesday 5/26/20 @ 11:45 AM
✅
55kj
83rpm
37%
16mph
Tuesday 6/9/20 @ 8:37 PM
181kj
81rpm
32%
14mph
Thursday 5/28/20 @ 12:20 PM
✅
349kj
87rpm
40%
18mph
Workouts
98
kj
Friday 10/6/23
146
kj
Tuesday 10/26/21
228
kj
Wednesday 11/17/21
310
kj
Thursday 9/30/21
202
kj
Thursday 4/22/21
167
kj
Monday 8/17/20
181
kj
Tuesday 6/9/20