Shake and Bake
Workouts
Sunday 1/21/24 @ 4:3 PM
211kj
81rpm
34%
15mph
Wednesday 1/22/20 @ 11:27 PM
✅
416kj
89rpm
43%
19mph
Friday 1/5/24 @ 5:53 PM
214kj
81rpm
34%
15mph
Tuesday 1/9/24 @ 9:59 AM
✅
384kj
80rpm
44%
19mph
Monday 10/5/20 @ 8:47 PM
158kj
88rpm
34%
15mph
Thursday 4/9/20 @ 5:57 PM
✅
309kj
93rpm
43%
20mph
Thursday 10/29/20 @ 8:59 PM
167kj
86rpm
35%
16mph
Monday 7/13/20 @ 4:45 PM
✅
288kj
92rpm
42%
20mph
Thursday 10/15/20 @ 5:43 PM
317kj
89rpm
34%
15mph
Tuesday 10/29/19 @ 2:5 PM
✅
526kj
84rpm
44%
19mph
Sunday 10/11/20 @ 6:24 PM
231kj
85rpm
34%
15mph
Wednesday 11/6/19 @ 11:24 PM
✅
400kj
83rpm
44%
19mph
Saturday 10/10/20 @ 2:59 PM
371kj
89rpm
36%
16mph
Monday 9/2/19 @ 6:14 PM
✅
601kj
88rpm
44%
20mph
Tuesday 9/15/20 @ 8:38 PM
162kj
80rpm
37%
15mph
Tuesday 6/23/20 @ 4:57 PM
✅
261kj
90rpm
41%
19mph
Sunday 6/14/20 @ 7:4 PM
236kj
79rpm
32%
14mph
Sunday 7/26/20 @ 12:28 PM
✅
576kj
94rpm
42%
20mph
Friday 7/17/20 @ 6:59 PM
303kj
81rpm
36%
15mph
Thursday 2/13/20 @ 2:37 PM
✅
559kj
94rpm
41%
19mph
Workouts
211
kj
Sunday 1/21/24
214
kj
Friday 1/5/24
158
kj
Monday 10/5/20
167
kj
Thursday 10/29/20
317
kj
Thursday 10/15/20
231
kj
Sunday 10/11/20
162
kj
Tuesday 9/15/20
236
kj
Sunday 6/14/20
303
kj
Friday 7/17/20