Shake and Bake
Workouts
Sunday 11/26/23 @ 4:10 PM
212kj
85rpm
32%
14mph
Tuesday 1/26/21 @ 12:2 AM
✅
282kj
82rpm
37%
16mph
Saturday 5/29/21 @ 6:4 PM
132kj
89rpm
31%
14mph
Friday 5/28/21 @ 10:35 PM
✅
192kj
86rpm
36%
16mph
Monday 8/9/21 @ 8:39 PM
227kj
87rpm
32%
15mph
Monday 1/24/22 @ 11:11 PM
✅
336kj
83rpm
38%
17mph
Monday 9/27/21 @ 8:36 PM
235kj
90rpm
33%
15mph
Thursday 1/13/22 @ 3:56 PM
✅
317kj
87rpm
38%
17mph
Monday 10/11/21 @ 7:54 PM
239kj
90rpm
33%
15mph
Thursday 10/14/21 @ 2:47 PM
✅
326kj
81rpm
40%
17mph
Thursday 9/30/21 @ 7:55 PM
310kj
86rpm
34%
15mph
Saturday 10/2/21 @ 9:8 PM
✅
417kj
83rpm
39%
17mph
Friday 7/24/20 @ 7:3 PM
289kj
78rpm
36%
15mph
Sunday 8/29/21 @ 3:38 PM
✅
431kj
81rpm
41%
17mph
Thursday 10/22/20 @ 7:36 PM
93kj
87rpm
32%
14mph
Wednesday 3/17/21 @ 10:29 PM
✅
108kj
88rpm
33%
15mph
Sunday 1/24/21 @ 8:55 PM
140kj
84rpm
33%
14mph
Saturday 3/6/21 @ 12:21 AM
✅
172kj
84rpm
36%
16mph
Friday 5/15/20 @ 8:11 PM
73kj
81rpm
30%
13mph
Thursday 12/31/20 @ 7:24 PM
✅
93kj
77rpm
34%
14mph
Workouts
132
kj
Saturday 5/29/21
235
kj
Monday 9/27/21
310
kj
Thursday 9/30/21
289
kj
Friday 7/24/20
93
kj
Thursday 10/22/20
140
kj
Sunday 1/24/21
73
kj
Friday 5/15/20