Shake and Bake
Workouts
Monday 12/18/23 @ 2:56 PM
110kj
81rpm
30%
13mph
Saturday 12/23/23 @ 1:13 PM
✅
153kj
64rpm
42%
15mph
Friday 9/24/21 @ 8:16 PM
221kj
85rpm
34%
15mph
Wednesday 8/25/21 @ 7:53 PM
✅
225kj
70rpm
40%
15mph
Wednesday 9/22/21 @ 7:57 PM
✅
226kj
86rpm
33%
15mph
Tuesday 9/21/21 @ 7:42 PM
201kj
80rpm
34%
14mph
Monday 9/20/21 @ 8:16 PM
253kj
88rpm
34%
16mph
Monday 9/20/21 @ 8:1 PM
✅
256kj
72rpm
41%
16mph
Friday 9/17/21 @ 6:35 PM
✅
300kj
86rpm
34%
15mph
Wednesday 9/15/21 @ 8:20 PM
278kj
73rpm
37%
15mph
Saturday 9/11/21 @ 8:9 PM
✅
291kj
86rpm
33%
15mph
Friday 9/10/21 @ 7:43 PM
277kj
80rpm
35%
15mph
Tuesday 9/7/21 @ 7:52 PM
220kj
86rpm
33%
15mph
Monday 9/6/21 @ 1:6 PM
✅
226kj
76rpm
38%
15mph
Saturday 1/30/21 @ 8:42 PM
228kj
84rpm
34%
15mph
Friday 8/13/21 @ 1:13 PM
✅
239kj
83rpm
36%
15mph
Thursday 7/2/20 @ 9:11 PM
265kj
77rpm
40%
16mph
Sunday 7/25/21 @ 5:16 PM
✅
310kj
73rpm
45%
17mph
Saturday 8/29/20 @ 6:4 PM
171kj
72rpm
41%
16mph
Thursday 4/1/21 @ 11:12 PM
✅
181kj
70rpm
43%
16mph
Workouts
110
kj
Monday 12/18/23
221
kj
Friday 9/24/21
201
kj
Tuesday 9/21/21
278
kj
Wednesday 9/15/21
277
kj
Friday 9/10/21
220
kj
Tuesday 9/7/21
228
kj
Saturday 1/30/21
265
kj
Thursday 7/2/20