Shake and Bake

Workouts

Tuesday 12/19/23 @ 10:9 AM
✅
364kj
74rpm
54%
21mph
30 min Disney Holiday Ride
Emma Lovewell
Friday 12/22/23 @ 11:21 AM
272kj
81rpm
45%
19mph
Saturday 10/23/21 @ 10:52 AM
✅
450kj
77rpm
58%
23mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Wednesday 5/17/23 @ 9:31 AM
291kj
82rpm
46%
20mph
Wednesday 11/2/22 @ 9:7 AM
✅
328kj
76rpm
50%
21mph
30 min 80s Ride
Leanne Hainsby
Thursday 11/3/22 @ 9:15 AM
288kj
82rpm
46%
20mph
Tuesday 8/16/22 @ 9:35 AM
✅
275kj
74rpm
58%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 9:15 AM
213kj
79rpm
49%
20mph
Tuesday 6/28/22 @ 10:3 AM
✅
458kj
67rpm
64%
23mph
30 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 10:0 AM
307kj
78rpm
49%
20mph
Monday 11/15/21 @ 10:13 AM
✅
510kj
74rpm
62%
24mph
30 min Pop Ride
Leanne Hainsby
Tuesday 11/23/21 @ 10:14 AM
286kj
78rpm
47%
19mph
Wednesday 10/27/21 @ 8:39 AM
✅
527kj
72rpm
65%
25mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/2/20 @ 10:22 AM
313kj
69rpm
54%
20mph
Wednesday 9/16/20 @ 10:0 AM
✅
469kj
77rpm
59%
24mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:8 PM
298kj
80rpm
47%
20mph
Monday 12/30/19 @ 10:55 AM
✅
507kj
77rpm
60%
24mph
30 min Rock Ride
Sam Yo
Friday 6/19/20 @ 9:42 PM
326kj
74rpm
53%
20mph
Monday 4/6/20 @ 10:53 AM
✅
683kj
75rpm
59%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/9/20 @ 9:32 AM
432kj
74rpm
49%
19mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
✅ 364 kj
Tuesday 12/19/23
272 kj
Friday 12/22/23
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 450 kj
Saturday 10/23/21
291 kj
Wednesday 5/17/23
30 min 80s Ride
Leanne Hainsby
✅ 328 kj
Wednesday 11/2/22
288 kj
Thursday 11/3/22
20 min Pop Ride
Cody Rigsby
✅ 275 kj
Tuesday 8/16/22
213 kj
Tuesday 8/16/22
30 min 90s Ride
Cody Rigsby
✅ 458 kj
Tuesday 6/28/22
307 kj
Tuesday 6/28/22
30 min Pop Ride
Leanne Hainsby
✅ 510 kj
Monday 11/15/21
286 kj
Tuesday 11/23/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 527 kj
Wednesday 10/27/21
313 kj
Monday 3/2/20
30 min Together We Ride
Robin Arzón
✅ 469 kj
Wednesday 9/16/20
298 kj
Saturday 9/12/20
30 min Rock Ride
Sam Yo
✅ 507 kj
Monday 12/30/19
326 kj
Friday 6/19/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 683 kj
Monday 4/6/20
432 kj
Tuesday 6/9/20