Shake and Bake
Workouts
Saturday 9/23/23 @ 10:30 AM
✅
402kj
67rpm
60%
22mph
Thursday 9/21/23 @ 9:57 AM
325kj
72rpm
53%
20mph
Sunday 5/28/23 @ 10:37 AM
✅
280kj
81rpm
54%
23mph
Tuesday 5/9/23 @ 10:17 AM
24kj
87rpm
34%
15mph
Saturday 3/25/23 @ 10:48 AM
✅
385kj
67rpm
59%
22mph
Monday 3/27/23 @ 9:50 PM
302kj
62rpm
57%
20mph
Wednesday 3/15/23 @ 9:24 AM
✅
381kj
68rpm
58%
22mph
Wednesday 3/15/23 @ 10:57 PM
242kj
69rpm
48%
18mph
Friday 2/24/23 @ 11:0 AM
✅
289kj
66rpm
63%
23mph
Wednesday 3/8/23 @ 11:11 AM
209kj
66rpm
57%
20mph
Thursday 2/23/23 @ 10:57 AM
✅
368kj
72rpm
66%
25mph
Thursday 2/23/23 @ 10:59 AM
203kj
75rpm
51%
20mph
Friday 1/6/23 @ 10:26 AM
✅
453kj
70rpm
62%
23mph
Thursday 1/5/23 @ 11:58 PM
317kj
67rpm
55%
20mph
Friday 3/25/22 @ 9:28 AM
✅
706kj
70rpm
63%
24mph
Sunday 3/27/22 @ 7:32 PM
484kj
73rpm
53%
20mph
Tuesday 5/25/21 @ 9:17 AM
✅
548kj
70rpm
67%
25mph
Wednesday 6/2/21 @ 7:40 PM
325kj
72rpm
53%
20mph
Friday 5/1/20 @ 9:33 AM
✅
502kj
81rpm
58%
24mph
Tuesday 4/28/20 @ 1:11 PM
317kj
77rpm
50%
20mph