Shake and Bake

Workouts

Friday 11/10/23 @ 10:46 AM
βœ…
423kj
77rpm
56%
23mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
Monday 6/5/23 @ 9:55 AM
βœ…
446kj
74rpm
59%
23mph
30 min Pop Ride
Ally Love
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 10:26 AM
βœ…
422kj
70rpm
60%
23mph
30 min 80s Pop Ride
Ally Love
Sunday 1/29/23 @ 8:21 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 9:47 AM
βœ…
311kj
70rpm
62%
23mph
20 min New Tracks Ride
Kendall Toole
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 11:24 AM
βœ…
291kj
75rpm
58%
23mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:17 AM
βœ…
503kj
80rpm
59%
24mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Sunday 2/23/20 @ 11:42 AM
βœ…
475kj
81rpm
57%
24mph
30 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
Monday 4/6/20 @ 10:53 AM
βœ…
683kj
75rpm
59%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 9:52 AM
βœ…
687kj
75rpm
59%
23mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Monday 3/23/20 @ 9:52 AM
βœ…
675kj
82rpm
56%
23mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
βœ… 423 kj
Friday 11/10/23
kj
Friday 11/10/23
30 min Pop Ride
Ally Love
βœ… 446 kj
Monday 6/5/23
kj
Sunday 5/21/23
30 min 80s Pop Ride
Ally Love
βœ… 422 kj
Tuesday 1/31/23
kj
Sunday 1/29/23
20 min New Tracks Ride
Kendall Toole
βœ… 311 kj
Tuesday 8/10/21
kj
Friday 8/13/21
20 min Pop Ride
Ally Love
βœ… 291 kj
Thursday 3/26/20
kj
Wednesday 3/25/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 503 kj
Thursday 4/23/20
332 kj
Wednesday 4/22/20
30 min Feel Good Ride
Ally Love
βœ… 475 kj
Sunday 2/23/20
288 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 683 kj
Monday 4/6/20
kj
Friday 4/3/20
45 min Intervals & Arms Ride
Ally Love
βœ… 687 kj
Wednesday 4/1/20
354 kj
Wednesday 4/1/20
45 min 90s Ride
Emma Lovewell
βœ… 675 kj
Monday 3/23/20
kj
Monday 3/23/20