Shake and Bake

Workouts

Tuesday 11/3/20 @ 4:19 PM
✅
173kj
77rpm
47%
19mph
20 min 90s Pop Ride
Jenn Sherman
Thursday 12/17/20 @ 2:35 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 5:4 PM
254kj
83rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
Monday 10/12/20 @ 7:21 PM
✅
237kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 6:18 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:36 PM
✅
220kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Tuesday 1/7/20 @ 9:42 PM
✅
243kj
85rpm
42%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 3:55 PM
✅
479kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:2 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 1:54 AM
269kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:21 PM
✅
480kj
85rpm
46%
20mph
Friday 11/30/18 @ 2:5 AM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/17 @ 11:29 PM
✅
544kj
87rpm
48%
21mph
Wednesday 3/22/17 @ 10:27 PM
201kj
74rpm
43%
17mph
30 min HIIT Ride
Jenn Sherman
Tuesday 2/21/17 @ 4:29 PM
✅
314kj
80rpm
48%
20mph

Workouts

20 min 90s Pop Ride
Jenn Sherman
✅ 173 kj
Tuesday 11/3/20
kj
Thursday 12/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
254 kj
Saturday 10/31/20
✅ 269 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Monday 10/12/20
kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Wednesday 4/1/20
0 kj
Friday 3/13/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 243 kj
Tuesday 1/7/20
kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 5/4/20
kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
269 kj
Monday 4/22/19
✅ 480 kj
Thursday 3/22/18
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 11/30/18
✅ 544 kj
Thursday 11/2/17
30 min HIIT Ride
Jenn Sherman
201 kj
Wednesday 3/22/17
✅ 314 kj
Tuesday 2/21/17