Shake and Bake
Workouts
Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
Friday 9/16/22 @ 4:20 PM
✅
485kj
79rpm
49%
20mph
Monday 7/6/20 @ 5:13 PM
508kj
71rpm
50%
19mph
Saturday 7/16/22 @ 4:37 PM
✅
586kj
79rpm
47%
20mph
Monday 12/7/20 @ 5:19 PM
465kj
80rpm
42%
18mph
Saturday 12/5/20 @ 7:42 PM
✅
578kj
76rpm
48%
19mph
Saturday 10/17/20 @ 7:53 PM
366kj
80rpm
44%
18mph
Tuesday 5/11/21 @ 8:55 PM
✅
436kj
77rpm
48%
20mph
Wednesday 8/26/20 @ 3:43 PM
371kj
84rpm
43%
18mph
Monday 8/24/20 @ 6:28 PM
✅
427kj
80rpm
46%
19mph
Tuesday 1/15/19 @ 10:11 PM
352kj
75rpm
45%
18mph
Tuesday 1/30/18 @ 9:13 PM
✅
439kj
77rpm
48%
20mph
Sunday 11/11/18 @ 9:24 PM
528kj
79rpm
46%
19mph
Saturday 12/30/17 @ 5:42 PM
✅
530kj
79rpm
46%
19mph
Friday 10/19/18 @ 10:0 PM
383kj
81rpm
44%
19mph
Sunday 10/21/18 @ 7:38 PM
✅
443kj
84rpm
46%
20mph
Friday 4/13/18 @ 4:43 PM
363kj
76rpm
46%
18mph
Friday 2/23/18 @ 9:0 PM
✅
439kj
75rpm
49%
19mph
Monday 4/9/18 @ 11:34 PM
422kj
82rpm
41%
17mph
Saturday 4/7/18 @ 4:43 PM
✅
580kj
79rpm
47%
19mph
Workouts
366
kj
Saturday 10/17/20
371
kj
Wednesday 8/26/20
528
kj
Sunday 11/11/18
383
kj
Friday 10/19/18
422
kj
Monday 4/9/18