Shake and Bake
Workouts
Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Thursday 10/1/20 @ 3:36 PM
242kj
80rpm
44%
18mph
Friday 4/10/20 @ 9:16 PM
✅
268kj
80rpm
45%
19mph
Monday 12/7/20 @ 5:19 PM
465kj
80rpm
42%
18mph
Sunday 12/6/20 @ 9:24 PM
✅
522kj
76rpm
45%
18mph
Saturday 10/17/20 @ 7:53 PM
366kj
80rpm
44%
18mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
Tuesday 6/12/18 @ 3:57 PM
354kj
77rpm
45%
18mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Tuesday 9/22/20 @ 2:21 AM
359kj
84rpm
42%
18mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Wednesday 8/26/20 @ 3:43 PM
371kj
84rpm
43%
18mph
Monday 8/24/20 @ 9:46 AM
✅
414kj
79rpm
46%
19mph
Wednesday 5/8/19 @ 7:56 PM
202kj
76rpm
42%
17mph
Monday 5/6/19 @ 8:6 AM
✅
269kj
79rpm
45%
19mph
Tuesday 1/15/19 @ 10:11 PM
352kj
75rpm
45%
18mph
Sunday 9/2/18 @ 8:28 PM
✅
360kj
82rpm
43%
18mph
Friday 10/19/18 @ 10:0 PM
✅
383kj
81rpm
44%
19mph
Wednesday 10/17/18 @ 8:19 AM
363kj
81rpm
43%
18mph
Workouts
242
kj
Thursday 10/1/20
366
kj
Saturday 10/17/20
354
kj
Tuesday 6/12/18
359
kj
Tuesday 9/22/20
371
kj
Wednesday 8/26/20
363
kj
Wednesday 10/17/18