Shake and Bake
Workouts
Saturday 6/17/23 @ 6:50 PM
205kj
77rpm
35%
14mph
Wednesday 1/10/24 @ 12:14 PM
✅
387kj
86rpm
42%
19mph
Wednesday 11/29/23 @ 6:55 PM
208kj
79rpm
34%
14mph
Monday 12/4/23 @ 12:50 AM
✅
369kj
83rpm
41%
18mph
Wednesday 11/22/23 @ 10:6 PM
273kj
81rpm
33%
14mph
Monday 5/8/23 @ 9:13 PM
✅
489kj
87rpm
40%
18mph
Monday 1/16/23 @ 8:44 PM
225kj
85rpm
29%
13mph
Saturday 1/21/23 @ 4:37 PM
✅
514kj
90rpm
41%
19mph
Thursday 5/4/23 @ 5:4 PM
195kj
80rpm
33%
14mph
Friday 5/5/23 @ 6:43 PM
✅
393kj
88rpm
42%
19mph
Tuesday 3/16/21 @ 7:1 PM
145kj
87rpm
33%
15mph
Tuesday 8/3/21 @ 10:40 AM
✅
216kj
90rpm
37%
17mph
Wednesday 4/21/21 @ 4:37 PM
213kj
85rpm
33%
15mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Monday 1/24/22 @ 9:28 PM
202kj
82rpm
33%
14mph
Monday 8/9/21 @ 11:1 AM
✅
362kj
89rpm
41%
18mph
Thursday 5/6/21 @ 6:21 PM
128kj
69rpm
45%
17mph
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph
Thursday 3/25/21 @ 7:32 PM
146kj
86rpm
33%
15mph
Monday 6/7/21 @ 12:6 PM
✅
219kj
91rpm
38%
17mph
Workouts
205
kj
Saturday 6/17/23
225
kj
Monday 1/16/23
195
kj
Thursday 5/4/23
145
kj
Tuesday 3/16/21
146
kj
Thursday 3/25/21