Shake and Bake
Workouts
Friday 11/29/19 @ 4:17 PM
451kj
81rpm
42%
18mph
Saturday 3/27/21 @ 3:0 PM
✅
976kj
83rpm
55%
24mph
Tuesday 11/17/20 @ 6:43 PM
442kj
81rpm
42%
18mph
Saturday 9/26/20 @ 6:18 PM
✅
1083kj
86rpm
56%
25mph
Wednesday 10/7/20 @ 2:51 PM
299kj
83rpm
33%
15mph
Wednesday 7/10/19 @ 10:33 PM
✅
720kj
75rpm
58%
23mph
Friday 9/11/20 @ 6:3 PM
203kj
82rpm
39%
17mph
Thursday 8/22/19 @ 3:26 PM
✅
526kj
79rpm
59%
24mph
Sunday 7/19/20 @ 3:41 PM
634kj
80rpm
41%
17mph
Sunday 12/22/19 @ 11:58 PM
✅
1428kj
81rpm
56%
24mph
Monday 7/13/20 @ 4:28 PM
321kj
80rpm
39%
16mph
Monday 7/15/19 @ 11:50 PM
✅
711kj
75rpm
57%
23mph
Wednesday 7/8/20 @ 6:20 PM
465kj
80rpm
43%
18mph
Saturday 2/29/20 @ 5:43 PM
✅
1127kj
88rpm
57%
25mph
Tuesday 1/28/20 @ 5:47 PM
343kj
84rpm
40%
17mph
Wednesday 6/12/19 @ 10:35 PM
✅
781kj
63rpm
69%
24mph
Monday 7/1/19 @ 9:26 PM
340kj
85rpm
40%
17mph
Tuesday 7/2/19 @ 11:2 PM
✅
731kj
79rpm
57%
24mph
Saturday 5/4/19 @ 11:44 AM
50kj
82rpm
35%
15mph
Tuesday 6/11/19 @ 10:58 PM
✅
172kj
68rpm
63%
24mph
Workouts
451
kj
Friday 11/29/19
442
kj
Tuesday 11/17/20
299
kj
Wednesday 10/7/20
203
kj
Friday 9/11/20
634
kj
Sunday 7/19/20