Shake and Bake
Workouts
Friday 3/5/21 @ 6:10 PM
✅
205kj
83rpm
39%
17mph
Sunday 2/14/21 @ 4:17 PM
182kj
87rpm
37%
16mph
Thursday 12/17/20 @ 9:59 PM
✅
201kj
87rpm
37%
17mph
Tuesday 9/22/20 @ 1:29 AM
172kj
0rpm
0%
0mph
Sunday 12/6/20 @ 6:29 PM
✅
451kj
85rpm
40%
17mph
Thursday 12/3/20 @ 2:50 AM
393kj
88rpm
37%
17mph
Tuesday 12/10/19 @ 3:18 PM
✅
353kj
85rpm
41%
18mph
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
Tuesday 10/13/20 @ 5:41 PM
✅
326kj
82rpm
41%
17mph
Monday 10/12/20 @ 12:19 AM
237kj
83rpm
35%
15mph
Monday 9/14/20 @ 6:19 PM
✅
330kj
90rpm
38%
18mph
Saturday 9/12/20 @ 3:18 PM
240kj
88rpm
34%
15mph
Sunday 6/7/20 @ 5:45 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 3:53 AM
✅
111kj
77rpm
32%
13mph
Thursday 6/4/20 @ 3:21 PM
✅
324kj
87rpm
39%
17mph
Tuesday 6/2/20 @ 1:36 PM
249kj
86rpm
35%
16mph
Tuesday 6/4/19 @ 3:26 PM
✅
329kj
83rpm
41%
18mph
Monday 6/3/19 @ 11:59 AM
191kj
80rpm
33%
14mph
Friday 1/11/19 @ 3:17 PM
✅
325kj
75rpm
45%
17mph
Monday 1/14/19 @ 1:39 PM
206kj
78rpm
35%
14mph
Workouts
182
kj
Sunday 2/14/21
172
kj
Tuesday 9/22/20
237
kj
Monday 10/12/20
240
kj
Saturday 9/12/20
kj
Sunday 6/7/20
191
kj
Monday 6/3/19