Shake and Bake
Workouts
Friday 5/22/20 @ 8:28 PM
211kj
83rpm
40%
17mph
Wednesday 8/31/22 @ 3:35 PM
✅
215kj
84rpm
40%
17mph
Tuesday 12/28/21 @ 10:9 PM
232kj
81rpm
43%
18mph
Tuesday 12/28/21 @ 4:58 PM
✅
237kj
81rpm
43%
18mph
Friday 3/5/21 @ 6:10 PM
205kj
83rpm
39%
17mph
Sunday 2/28/21 @ 11:19 PM
✅
209kj
94rpm
36%
17mph
Thursday 12/17/20 @ 9:59 PM
✅
201kj
87rpm
37%
17mph
Monday 9/21/20 @ 5:33 PM
191kj
88rpm
37%
16mph
Thursday 12/3/20 @ 6:29 PM
339kj
88rpm
39%
17mph
Saturday 12/5/20 @ 8:38 PM
✅
355kj
87rpm
40%
18mph
Wednesday 6/10/20 @ 6:16 PM
346kj
81rpm
42%
18mph
Saturday 11/28/20 @ 5:54 PM
✅
354kj
82rpm
42%
18mph
Sunday 6/7/20 @ 6:19 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 2:38 PM
✅
202kj
87rpm
38%
17mph
Monday 11/4/19 @ 6:46 PM
✅
447kj
82rpm
42%
18mph
Tuesday 10/13/20 @ 2:27 PM
419kj
80rpm
41%
17mph
Monday 10/5/20 @ 4:6 PM
441kj
79rpm
41%
17mph
Saturday 10/10/20 @ 4:12 PM
✅
459kj
82rpm
41%
18mph
Sunday 6/7/20 @ 5:45 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 3:11 PM
✅
160kj
80rpm
36%
15mph
Workouts
232
kj
Tuesday 12/28/21
205
kj
Friday 3/5/21
191
kj
Monday 9/21/20
346
kj
Wednesday 6/10/20
kj
Sunday 6/7/20
419
kj
Tuesday 10/13/20
kj
Sunday 6/7/20