Shake and Bake
Workouts
Wednesday 8/23/23 @ 11:35 AM
169kj
72rpm
40%
16mph
Saturday 8/19/23 @ 1:56 PM
✅
202kj
80rpm
40%
17mph
Saturday 5/28/22 @ 1:29 PM
✅
209kj
77rpm
42%
17mph
Monday 6/6/22 @ 1:54 PM
204kj
83rpm
39%
17mph
Friday 8/23/19 @ 10:35 PM
490kj
84rpm
43%
18mph
Sunday 7/5/20 @ 2:56 PM
✅
504kj
83rpm
44%
19mph
Sunday 12/6/20 @ 6:29 PM
451kj
85rpm
40%
17mph
Saturday 12/5/20 @ 3:57 PM
✅
506kj
81rpm
43%
18mph
Wednesday 12/9/20 @ 6:24 PM
433kj
77rpm
42%
17mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Tuesday 10/13/20 @ 5:41 PM
326kj
82rpm
41%
17mph
Monday 10/12/20 @ 1:53 PM
✅
356kj
85rpm
41%
18mph
Thursday 6/4/20 @ 3:21 PM
324kj
87rpm
39%
17mph
Thursday 6/4/20 @ 1:59 PM
✅
356kj
85rpm
41%
18mph
Sunday 11/10/19 @ 10:22 PM
✅
218kj
85rpm
39%
17mph
Thursday 11/14/19 @ 2:19 PM
217kj
85rpm
39%
17mph
Tuesday 7/16/19 @ 1:26 PM
305kj
82rpm
36%
16mph
Friday 7/19/19 @ 2:30 AM
✅
321kj
86rpm
39%
17mph
Tuesday 6/4/19 @ 3:26 PM
✅
329kj
83rpm
41%
18mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Workouts
169
kj
Wednesday 8/23/23
204
kj
Monday 6/6/22
433
kj
Wednesday 12/9/20
326
kj
Tuesday 10/13/20
285
kj
Tuesday 6/4/19