Shake and Bake
Workouts
Wednesday 11/18/20 @ 3:42 PM
✅
322kj
85rpm
40%
17mph
Monday 8/24/20 @ 7:10 PM
279kj
79rpm
39%
16mph
Friday 10/16/20 @ 2:22 PM
✅
322kj
84rpm
40%
17mph
Monday 10/19/20 @ 1:56 AM
263kj
74rpm
40%
15mph
Wednesday 9/16/20 @ 10:17 PM
✅
333kj
86rpm
40%
18mph
Friday 9/18/20 @ 2:0 PM
302kj
84rpm
39%
17mph
Sunday 12/1/19 @ 6:20 PM
✅
459kj
80rpm
42%
18mph
Wednesday 4/29/20 @ 10:17 PM
421kj
85rpm
38%
17mph
Wednesday 4/24/19 @ 1:52 PM
✅
322kj
80rpm
40%
17mph
Monday 4/20/20 @ 11:41 PM
320kj
87rpm
36%
16mph
Friday 11/29/19 @ 4:17 PM
✅
451kj
81rpm
42%
18mph
Monday 4/6/20 @ 9:27 PM
414kj
83rpm
40%
17mph
Thursday 1/30/20 @ 9:9 PM
✅
329kj
82rpm
41%
17mph
Tuesday 1/28/20 @ 11:22 AM
289kj
82rpm
39%
17mph
Friday 7/26/19 @ 1:20 PM
✅
215kj
84rpm
39%
17mph
Saturday 1/11/20 @ 12:0 PM
180kj
87rpm
37%
16mph
Monday 12/23/19 @ 10:2 PM
✅
225kj
80rpm
42%
18mph
Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph
Monday 12/2/19 @ 5:34 PM
✅
329kj
92rpm
38%
18mph
Wednesday 11/20/19 @ 11:45 AM
244kj
90rpm
34%
15mph
Workouts
279
kj
Monday 8/24/20
263
kj
Monday 10/19/20
302
kj
Friday 9/18/20
414
kj
Monday 4/6/20
289
kj
Tuesday 1/28/20
180
kj
Saturday 1/11/20
244
kj
Wednesday 11/20/19