Shake and Bake

Workouts

Wednesday 3/18/20 @ 8:53 PM
✅
182kj
75rpm
41%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 9:52 PM
305kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 8:54 AM
✅
351kj
75rpm
42%
17mph
Friday 9/20/19 @ 9:32 PM
✅
108kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 9:14 AM
kj
rpm
%
0mph
Thursday 8/15/19 @ 12:24 PM
✅
160kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 182 kj
Wednesday 3/18/20
kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 6/23/20
✅ 351 kj
Saturday 2/15/20
20 min Pop Ride
Cody Rigsby
✅ 108 kj
Friday 9/20/19
kj
Sunday 4/26/20
30 min Lizzo Ride
Robin Arzón
✅ 160 kj
Thursday 8/15/19
20 kj
Friday 2/28/20