Shake and Bake

Workouts

Tuesday 5/12/20 @ 3:25 PM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:35 PM
✅
551kj
89rpm
48%
21mph
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
1107kj
90rpm
47%
21mph
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
✅
1065kj
88rpm
47%
21mph
Saturday 4/4/20 @ 4:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 5:18 PM
✅
764kj
88rpm
49%
22mph
Tuesday 2/18/20 @ 4:30 PM
243kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 8:15 PM
✅
454kj
86rpm
45%
20mph
Tuesday 1/28/20 @ 10:55 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 12:52 PM
✅
531kj
83rpm
50%
21mph
Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/19/19 @ 5:14 PM
✅
328kj
86rpm
55%
24mph
Tuesday 9/10/19 @ 8:12 PM
329kj
72rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:42 PM
✅
934kj
87rpm
49%
22mph
Wednesday 9/4/19 @ 5:30 PM
226kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:47 AM
✅
575kj
82rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 5/12/20
✅ 551 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 5/9/20
✅ 1107 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Tuesday 4/28/20
✅ 540 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Saturday 4/11/20
✅ 1065 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 4/4/20
✅ 764 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 2/18/20
✅ 454 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 1/28/20
✅ 531 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 9/19/19
✅ 328 kj
Friday 7/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 9/10/19
✅ 934 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 9/4/19
✅ 575 kj
Tuesday 4/9/19