Shake and Bake

Workouts

Wednesday 8/21/19 @ 12:27 PM
137kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
Monday 5/18/20 @ 1:34 PM
181kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:18 PM
✅
232kj
87rpm
41%
18mph
Saturday 5/16/20 @ 4:10 PM
392kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 9:13 PM
✅
496kj
83rpm
43%
18mph
Tuesday 4/21/20 @ 7:49 PM
301kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:31 PM
✅
373kj
89rpm
40%
18mph
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:28 PM
✅
222kj
89rpm
39%
18mph
Tuesday 1/21/20 @ 11:35 PM
164kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 9:1 PM
✅
235kj
91rpm
39%
18mph
Tuesday 3/31/20 @ 3:31 PM
297kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:15 PM
✅
367kj
87rpm
41%
18mph
Friday 2/21/20 @ 3:32 PM
179kj
81rpm
45%
19mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/27/20 @ 10:4 PM
✅
211kj
79rpm
48%
20mph
Sunday 12/15/19 @ 4:33 PM
345kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:57 PM
✅
436kj
84rpm
41%
18mph
Friday 9/6/19 @ 9:19 PM
147kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:57 PM
✅
226kj
89rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 8/21/19
✅ 252 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 5/18/20
✅ 232 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 5/16/20
✅ 496 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 4/21/20
✅ 373 kj
Tuesday 4/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Sunday 4/19/20
✅ 222 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Tuesday 1/21/20
✅ 235 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 3/31/20
✅ 367 kj
Tuesday 3/31/20
20 min FTP Test Ride
Christine D'Ercole
179 kj
Friday 2/21/20
✅ 211 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 12/15/19
✅ 436 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
147 kj
Friday 9/6/19
✅ 226 kj
Wednesday 12/18/19