Shake and Bake

Workouts

Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/16/21 @ 6:8 PM
✅
263kj
91rpm
41%
19mph
Sunday 12/15/19 @ 4:33 PM
345kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 6:28 PM
✅
537kj
92rpm
41%
19mph
Saturday 5/16/20 @ 4:10 PM
392kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 5:9 PM
✅
518kj
88rpm
42%
19mph
Friday 3/20/20 @ 4:35 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 5:23 PM
✅
254kj
90rpm
41%
19mph
Monday 6/22/20 @ 5:27 PM
609kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:15 PM
✅
802kj
87rpm
43%
19mph
Friday 6/19/20 @ 11:21 AM
190kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 7:33 PM
✅
238kj
87rpm
41%
18mph
Thursday 6/18/20 @ 5:58 PM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 4:7 PM
✅
387kj
89rpm
41%
18mph
Wednesday 2/12/20 @ 6:29 PM
353kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 6:20 PM
✅
497kj
83rpm
43%
18mph
Thursday 9/12/19 @ 11:59 PM
194kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 9:14 PM
✅
345kj
82rpm
42%
18mph
Wednesday 9/11/19 @ 11:33 PM
251kj
77rpm
39%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 3:4 PM
✅
346kj
76rpm
45%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Sunday 4/19/20
✅ 263 kj
Thursday 12/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 12/15/19
✅ 537 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 5/16/20
✅ 518 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 3/20/20
✅ 254 kj
Friday 12/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Monday 6/22/20
✅ 802 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 6/19/20
✅ 238 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
303 kj
Thursday 6/18/20
✅ 387 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 2/12/20
✅ 497 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Thursday 9/12/19
✅ 345 kj
Sunday 9/15/19
45 min Premiere Ride
Tunde Oyeneyin
251 kj
Wednesday 9/11/19
✅ 346 kj
Thursday 9/12/19