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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
23
Beat anagr8ful4life
VS
anagr8ful4life
AL
38 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Thursday 7/1/21 @ 12:58 AM
151
kj
78
rpm
36
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/27/21 @ 7:30 PM
✅
183
kj
79
rpm
39
%
16
mph
Tuesday 7/13/21 @ 3:14 PM
116
kj
65
rpm
35
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/2/21 @ 11:13 AM
✅
143
kj
75
rpm
37
%
14
mph
Tuesday 6/22/21 @ 8:47 PM
115
kj
72
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 6/24/21 @ 11:10 AM
✅
120
kj
72
rpm
42
%
16
mph
Friday 7/31/20 @ 4:7 PM
✅
110
kj
71
rpm
41
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/6/20 @ 10:4 PM
95
kj
68
rpm
40
%
15
mph
Friday 7/10/20 @ 9:55 PM
110
kj
56
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/9/20 @ 4:46 PM
✅
147
kj
69
rpm
39
%
14
mph
Wednesday 12/18/19 @ 2:58 AM
✅
109
kj
77
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 12/16/19 @ 12:16 AM
64
kj
91
rpm
26
%
12
mph
Tuesday 12/3/19 @ 10:54 PM
123
kj
53
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 12/17/19 @ 11:20 PM
✅
127
kj
60
rpm
38
%
13
mph
Tuesday 10/8/19 @ 3:31 PM
✅
182
kj
79
rpm
41
%
16
mph
30 min Latin Celebration Ride
Cody Rigsby
View Class
Share
Wednesday 10/9/19 @ 10:58 PM
163
kj
75
rpm
39
%
15
mph
Monday 10/7/19 @ 5:30 PM
165
kj
74
rpm
40
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 10/5/19 @ 11:49 PM
✅
179
kj
74
rpm
41
%
16
mph
Friday 9/6/19 @ 1:44 AM
✅
193
kj
77
rpm
41
%
16
mph
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 1:30 AM
128
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
23
Beat anagr8ful4life
VS
anagr8ful4life
AL
38 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
151
kj
Thursday 7/1/21
✅
183
kj
Tuesday 7/27/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
116
kj
Tuesday 7/13/21
✅
143
kj
Friday 7/2/21
20 min Pop Ride
Cody Rigsby
View Class
Share
115
kj
Tuesday 6/22/21
✅
120
kj
Thursday 6/24/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
110
kj
Friday 7/31/20
95
kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
110
kj
Friday 7/10/20
✅
147
kj
Thursday 7/9/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
109
kj
Wednesday 12/18/19
64
kj
Monday 12/16/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
123
kj
Tuesday 12/3/19
✅
127
kj
Tuesday 12/17/19
30 min Latin Celebration Ride
Cody Rigsby
View Class
Share
✅
182
kj
Tuesday 10/8/19
163
kj
Wednesday 10/9/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
165
kj
Monday 10/7/19
✅
179
kj
Saturday 10/5/19
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
✅
193
kj
Friday 9/6/19
128
kj
Sunday 9/1/19
Previous Workouts
Next Workouts