Shake and Bake

Workouts

Sunday 5/24/20 @ 3:13 PM
✅
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/27/24 @ 1:15 AM
252kj
74rpm
39%
16mph
Saturday 5/16/20 @ 4:10 PM
392kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:16 PM
✅
427kj
74rpm
44%
17mph
Monday 10/5/20 @ 1:32 PM
126kj
35rpm
41%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/4/20 @ 2:20 AM
✅
147kj
33rpm
40%
8mph
Wednesday 8/21/19 @ 12:27 PM
137kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:12 PM
✅
180kj
75rpm
41%
16mph
Monday 6/22/20 @ 5:27 PM
609kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:20 PM
✅
635kj
71rpm
45%
17mph
Friday 6/19/20 @ 11:21 AM
✅
190kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 3:9 PM
172kj
72rpm
41%
16mph
Tuesday 4/21/20 @ 7:49 PM
✅
301kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 4:11 PM
290kj
75rpm
41%
16mph
Sunday 4/19/20 @ 5:27 PM
✅
180kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 4:44 PM
172kj
83rpm
37%
16mph
Sunday 12/15/19 @ 4:33 PM
✅
345kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
Tuesday 12/3/19 @ 1:42 AM
164kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 12:21 PM
✅
184kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 282 kj
Sunday 5/24/20
252 kj
Saturday 1/27/24
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 5/16/20
✅ 427 kj
Saturday 5/16/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
126 kj
Monday 10/5/20
✅ 147 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 8/21/19
✅ 180 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Monday 6/22/20
✅ 635 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 190 kj
Friday 6/19/20
172 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 4/21/20
290 kj
Friday 4/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 180 kj
Sunday 4/19/20
172 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 12/15/19
326 kj
Saturday 1/25/20
30 min Pop Ride
Cody Rigsby
164 kj
Tuesday 12/3/19
✅ 184 kj
Monday 12/2/19