Shake and Bake
Workouts
Monday 8/15/22 @ 9:12 PM
103kj
72rpm
39%
15mph
Friday 6/24/22 @ 7:47 PM
✅
207kj
83rpm
47%
20mph
Tuesday 7/13/21 @ 3:14 PM
116kj
65rpm
35%
12mph
Friday 7/2/21 @ 8:19 PM
✅
313kj
91rpm
44%
20mph
Thursday 7/1/21 @ 12:58 AM
151kj
78rpm
36%
15mph
Thursday 7/8/21 @ 7:44 PM
✅
321kj
88rpm
46%
20mph
Thursday 3/11/21 @ 10:50 PM
120kj
55rpm
39%
12mph
Monday 3/15/21 @ 8:12 PM
✅
319kj
88rpm
46%
20mph
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
Wednesday 11/11/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
Tuesday 9/15/20 @ 7:40 PM
✅
320kj
87rpm
46%
20mph
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
Wednesday 5/27/20 @ 7:35 PM
✅
307kj
86rpm
46%
20mph
Friday 9/20/19 @ 9:55 PM
36kj
76rpm
32%
13mph
Monday 5/25/20 @ 7:51 PM
✅
80kj
84rpm
42%
18mph
Saturday 8/17/19 @ 8:35 PM
186kj
78rpm
35%
14mph
Saturday 5/9/20 @ 7:23 PM
✅
379kj
85rpm
43%
19mph
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
Tuesday 4/28/20 @ 7:44 PM
✅
312kj
87rpm
46%
20mph
Workouts
120
kj
Thursday 3/11/21
184
kj
Tuesday 11/17/20
156
kj
Tuesday 5/26/20
186
kj
Saturday 8/17/19
165
kj
Friday 4/24/20