Shake and Bake

Workouts

Tuesday 9/10/19 @ 8:12 PM
329kj
72rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:41 PM
βœ…
937kj
82rpm
51%
22mph
Saturday 8/15/20 @ 3:51 PM
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 1:20 AM
βœ…
173kj
93rpm
45%
21mph
Tuesday 5/26/20 @ 8:29 PM
123kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
βœ…
236kj
82rpm
50%
21mph
Wednesday 3/4/20 @ 1:17 AM
83kj
78rpm
38%
16mph
15 min Low Impact Ride
Ben Alldis
Friday 5/22/20 @ 11:47 PM
βœ…
149kj
84rpm
46%
20mph
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 8:26 PM
βœ…
380kj
84rpm
51%
22mph
Thursday 4/9/20 @ 6:8 PM
157kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 8:51 PM
βœ…
252kj
91rpm
45%
21mph
Friday 1/31/20 @ 1:22 AM
187kj
73rpm
42%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/7/20 @ 10:50 PM
βœ…
328kj
88rpm
46%
21mph
Saturday 11/23/19 @ 6:42 PM
194kj
74rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:51 PM
βœ…
338kj
86rpm
47%
21mph
Saturday 10/19/19 @ 1:37 AM
154kj
74rpm
40%
15mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 4:30 PM
βœ…
331kj
91rpm
45%
21mph
Sunday 10/13/19 @ 2:33 AM
171kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 6:52 PM
βœ…
339kj
94rpm
45%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 9/10/19
βœ… 937 kj
Thursday 10/29/20
15 min Low Impact Ride
Tunde Oyeneyin
69 kj
Saturday 8/15/20
βœ… 173 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
123 kj
Tuesday 5/26/20
βœ… 236 kj
Tuesday 5/26/20
15 min Low Impact Ride
Ben Alldis
83 kj
Wednesday 3/4/20
βœ… 149 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
165 kj
Friday 4/24/20
βœ… 380 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
157 kj
Thursday 4/9/20
βœ… 252 kj
Tuesday 3/31/20
30 min Guns N' Roses Ride
Olivia Amato
187 kj
Friday 1/31/20
βœ… 328 kj
Friday 2/7/20
30 min Coldplay Ride
Emma Lovewell
194 kj
Saturday 11/23/19
βœ… 338 kj
Saturday 11/23/19
30 min New Tracks Ride
Cody Rigsby
154 kj
Saturday 10/19/19
βœ… 331 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
171 kj
Sunday 10/13/19
βœ… 339 kj
Saturday 10/12/19