Shake and Bake

Workouts

Monday 1/2/23 @ 11:46 PM
36kj
83rpm
30%
13mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 2:0 PM
42kj
76rpm
35%
14mph
Monday 7/11/22 @ 8:36 PM
101kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/19/22 @ 11:57 AM
74kj
59rpm
39%
12mph
Friday 7/15/22 @ 9:9 PM
154kj
73rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Wednesday 1/12/22 @ 3:5 PM
101kj
72rpm
39%
15mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/11/22 @ 1:17 PM
97kj
60rpm
44%
14mph
Wednesday 10/20/21 @ 9:51 PM
118kj
56rpm
37%
11mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:21 AM
117kj
59rpm
40%
13mph
Friday 2/19/21 @ 9:23 PM
115kj
71rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:55 PM
136kj
64rpm
40%
14mph
Monday 10/19/20 @ 3:11 PM
85kj
70rpm
39%
15mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/21/20 @ 10:59 AM
102kj
65rpm
46%
16mph
Saturday 10/3/20 @ 8:8 PM
109kj
47rpm
39%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 12:17 PM
122kj
40rpm
52%
10mph
Thursday 4/2/20 @ 2:48 PM
140kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
36 kj
Monday 1/2/23
42 kj
Monday 12/26/22
20 min Pop Ride
Cody Rigsby
101 kj
Monday 7/11/22
74 kj
Tuesday 7/19/22
30 min Lizzo Two for One Ride
Jess & Robin
154 kj
Friday 7/15/22
120 kj
Monday 7/18/22
20 min 2000s Ride
Kendall Toole
101 kj
Wednesday 1/12/22
97 kj
Tuesday 1/11/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
118 kj
Wednesday 10/20/21
117 kj
Friday 10/22/21
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Friday 2/19/21
136 kj
Friday 2/19/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
85 kj
Monday 10/19/20
102 kj
Wednesday 10/21/20
30 min Bike Bootcamp: Full Body
Robin Arzón
109 kj
Saturday 10/3/20
122 kj
Saturday 9/19/20
30 min Pop Ride
Cody Rigsby
140 kj
Thursday 4/2/20
185 kj
Saturday 3/28/20