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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
5
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
71 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 1:14 PM
553
kj
80
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 9:49 PM
✅
634
kj
84
rpm
40
%
17
mph
Friday 9/25/20 @ 12:12 PM
173
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:43 PM
✅
195
kj
84
rpm
38
%
17
mph
Saturday 4/11/20 @ 3:53 PM
574
kj
80
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 6:43 PM
✅
655
kj
84
rpm
40
%
17
mph
Thursday 7/23/20 @ 1:56 PM
268
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 8:58 PM
✅
295
kj
90
rpm
37
%
17
mph
Thursday 8/13/20 @ 4:18 PM
182
kj
79
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 3:7 PM
✅
185
kj
77
rpm
41
%
16
mph
Tuesday 5/12/20 @ 3:25 PM
275
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 5:27 PM
✅
340
kj
87
rpm
40
%
18
mph
Saturday 4/4/20 @ 4:5 PM
368
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 4:38 PM
✅
462
kj
84
rpm
41
%
18
mph
Tuesday 3/31/20 @ 3:31 PM
297
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 10:48 PM
✅
342
kj
81
rpm
41
%
18
mph
Tuesday 1/28/20 @ 10:55 PM
253
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 1:56 AM
✅
318
kj
82
rpm
41
%
17
mph
Wednesday 9/4/19 @ 5:30 PM
226
kj
71
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 7:55 PM
✅
340
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
5
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
71 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Saturday 5/9/20
✅
634
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Friday 9/25/20
✅
195
kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
574
kj
Saturday 4/11/20
✅
655
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Thursday 7/23/20
✅
295
kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
182
kj
Thursday 8/13/20
✅
185
kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 5/12/20
✅
340
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Saturday 4/4/20
✅
462
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Tuesday 3/31/20
✅
342
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Tuesday 1/28/20
✅
318
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Wednesday 9/4/19
✅
340
kj
Thursday 1/2/20
Previous Workouts
Next Workouts