Shake and Bake

Workouts

Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
✅
634kj
84rpm
40%
17mph
Friday 9/25/20 @ 12:12 PM
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:43 PM
✅
195kj
84rpm
38%
17mph
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
✅
655kj
84rpm
40%
17mph
Thursday 7/23/20 @ 1:56 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:58 PM
✅
295kj
90rpm
37%
17mph
Thursday 8/13/20 @ 4:18 PM
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
✅
185kj
77rpm
41%
16mph
Tuesday 5/12/20 @ 3:25 PM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:27 PM
✅
340kj
87rpm
40%
18mph
Saturday 4/4/20 @ 4:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 4:38 PM
✅
462kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 3:31 PM
297kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:48 PM
✅
342kj
81rpm
41%
18mph
Tuesday 1/28/20 @ 10:55 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:56 AM
✅
318kj
82rpm
41%
17mph
Wednesday 9/4/19 @ 5:30 PM
226kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 7:55 PM
✅
340kj
84rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 5/9/20
✅ 634 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 9/25/20
✅ 195 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Saturday 4/11/20
✅ 655 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 7/23/20
✅ 295 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
182 kj
Thursday 8/13/20
✅ 185 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 5/12/20
✅ 340 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 4/4/20
✅ 462 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 3/31/20
✅ 342 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 1/28/20
✅ 318 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 9/4/19
✅ 340 kj
Thursday 1/2/20