Shake and Bake
Workouts
Wednesday 8/30/23 @ 2:2 PM
119kj
84rpm
37%
16mph
Thursday 3/9/23 @ 2:38 AM
✅
171kj
90rpm
41%
19mph
Wednesday 6/10/20 @ 1:10 AM
317kj
83rpm
40%
17mph
Thursday 9/23/21 @ 1:4 AM
✅
783kj
93rpm
53%
24mph
Friday 8/28/20 @ 1:26 AM
234kj
84rpm
42%
18mph
Tuesday 5/26/20 @ 10:49 PM
✅
401kj
91rpm
49%
22mph
Monday 6/22/20 @ 1:21 AM
211kj
89rpm
38%
17mph
Tuesday 5/12/20 @ 3:43 PM
✅
427kj
87rpm
52%
23mph
Monday 6/1/20 @ 11:24 PM
230kj
75rpm
54%
21mph
Sunday 1/31/21 @ 4:4 PM
✅
467kj
103rpm
57%
27mph
Monday 9/9/19 @ 1:53 AM
70kj
88rpm
32%
15mph
Sunday 1/10/21 @ 11:32 PM
✅
253kj
99rpm
51%
24mph
Friday 6/12/20 @ 1:14 AM
205kj
86rpm
39%
17mph
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
Thursday 6/11/20 @ 12:54 AM
210kj
90rpm
38%
17mph
Monday 2/24/20 @ 2:16 AM
✅
435kj
88rpm
51%
23mph
Saturday 4/6/19 @ 1:20 PM
✅
300kj
83rpm
39%
17mph
Tuesday 3/31/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 11:10 PM
100kj
77rpm
36%
15mph
Tuesday 1/2/18 @ 11:5 PM
✅
148kj
83rpm
41%
17mph
Workouts
317
kj
Wednesday 6/10/20
234
kj
Friday 8/28/20
211
kj
Monday 6/22/20
205
kj
Friday 6/12/20
100
kj
Tuesday 5/29/18