Shake and Bake

Workouts

Wednesday 1/10/24 @ 9:48 PM
417kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 4:25 PM
458kj
84rpm
47%
20mph
Sunday 9/24/23 @ 2:27 PM
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/24/21 @ 4:36 PM
436kj
85rpm
45%
20mph
Saturday 1/23/21 @ 12:59 PM
561kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 3/25/23 @ 3:40 PM
552kj
80rpm
45%
19mph
Monday 8/9/21 @ 10:21 PM
450kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 3:54 PM
397kj
83rpm
42%
18mph
Friday 1/22/21 @ 9:31 PM
246kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/6/21 @ 5:36 PM
232kj
80rpm
43%
18mph
Monday 2/1/21 @ 10:49 PM
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:20 PM
443kj
83rpm
45%
19mph
Wednesday 1/3/18 @ 2:39 AM
413kj
83rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:3 PM
461kj
86rpm
45%
20mph
Friday 1/4/19 @ 2:26 PM
218kj
85rpm
47%
21mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:20 PM
209kj
93rpm
43%
20mph
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 7:29 PM
293kj
83rpm
46%
20mph
Wednesday 1/10/18 @ 2:41 AM
314kj
79rpm
49%
20mph
30 min 70s Rock Ride
Jennifer Jacobs
Tuesday 1/9/18 @ 3:20 PM
300kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
417 kj
Wednesday 1/10/24
458 kj
Saturday 1/6/24
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Sunday 9/24/23
436 kj
Friday 12/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
561 kj
Saturday 1/23/21
552 kj
Saturday 3/25/23
45 min Power Zone Ride
Denis Morton
450 kj
Monday 8/9/21
397 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Friday 1/22/21
232 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 2/1/21
443 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 1/3/18
461 kj
Tuesday 1/15/19
20 min 80s Ride
Denis Morton
218 kj
Friday 1/4/19
209 kj
Friday 1/4/19
30 min PyeongChang Ride
Robin Arzón
282 kj
Sunday 4/29/18
293 kj
Friday 2/16/18
30 min 70s Rock Ride
Jennifer Jacobs
314 kj
Wednesday 1/10/18
300 kj
Tuesday 1/9/18