Shake and Bake

Workouts

Monday 11/15/21 @ 9:59 PM
390kj
81rpm
42%
18mph
45 min 90s Rock Ride
Emma Lovewell
Monday 11/15/21 @ 10:3 PM
441kj
69rpm
53%
20mph
Saturday 5/29/21 @ 3:5 PM
628kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 7:18 PM
802kj
77rpm
54%
22mph
Tuesday 12/15/20 @ 10:41 PM
169kj
83rpm
44%
19mph
20 min 80s Ride
Denis Morton
Monday 6/1/20 @ 5:13 PM
289kj
87rpm
52%
23mph
Wednesday 5/22/19 @ 1:25 PM
337kj
86rpm
46%
20mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 1:28 PM
434kj
81rpm
54%
23mph
Saturday 1/11/20 @ 2:1 PM
420kj
78rpm
47%
19mph
45 min Climb Ride
Kendall Toole
Monday 1/13/20 @ 8:53 PM
640kj
81rpm
55%
23mph
Wednesday 12/19/18 @ 3:25 AM
320kj
83rpm
47%
20mph
30 min Punk Rock Ride
Jennifer Jacobs
Sunday 12/16/18 @ 5:5 PM
382kj
82rpm
51%
21mph
Wednesday 12/5/18 @ 3:5 AM
636kj
77rpm
50%
20mph
60 min Climb Ride
Jennifer Jacobs
Monday 11/26/18 @ 8:47 PM
730kj
80rpm
51%
21mph
Monday 8/20/18 @ 3:3 PM
191kj
77rpm
48%
19mph
20 min 80s Rock Ride
Jennifer Jacobs
Wednesday 8/15/18 @ 12:50 PM
253kj
75rpm
55%
22mph
Saturday 7/7/18 @ 1:25 PM
538kj
78rpm
52%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/7/18 @ 11:54 PM
540kj
78rpm
52%
21mph
Saturday 11/25/17 @ 2:35 PM
406kj
78rpm
48%
19mph
45 min 80s Pop Ride
Jennifer Jacobs
Monday 12/4/17 @ 5:18 PM
500kj
75rpm
52%
21mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
390 kj
Monday 11/15/21
441 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
628 kj
Saturday 5/29/21
802 kj
Sunday 6/9/19
20 min 80s Ride
Denis Morton
169 kj
Tuesday 12/15/20
289 kj
Monday 6/1/20
30 min HIIT Ride
Jennifer Jacobs
337 kj
Wednesday 5/22/19
434 kj
Wednesday 5/22/19
45 min Climb Ride
Kendall Toole
420 kj
Saturday 1/11/20
640 kj
Monday 1/13/20
30 min Punk Rock Ride
Jennifer Jacobs
320 kj
Wednesday 12/19/18
382 kj
Sunday 12/16/18
60 min Climb Ride
Jennifer Jacobs
636 kj
Wednesday 12/5/18
730 kj
Monday 11/26/18
20 min 80s Rock Ride
Jennifer Jacobs
191 kj
Monday 8/20/18
253 kj
Wednesday 8/15/18
45 min Classic Rock Ride
Jennifer Jacobs
538 kj
Saturday 7/7/18
540 kj
Saturday 7/7/18
45 min 80s Pop Ride
Jennifer Jacobs
406 kj
Saturday 11/25/17
500 kj
Monday 12/4/17