Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:27 PM
412kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
Thursday 10/12/23 @ 10:31 PM
411kj
85rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
727kj
87rpm
54%
24mph
Saturday 4/15/23 @ 1:58 PM
409kj
88rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
679kj
89rpm
52%
23mph
Wednesday 7/28/21 @ 10:2 PM
283kj
90rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
464kj
89rpm
52%
23mph
Friday 5/14/21 @ 9:29 PM
263kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
474kj
93rpm
51%
24mph
Monday 2/15/21 @ 10:12 PM
526kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
955kj
87rpm
53%
24mph
Friday 2/12/21 @ 9:53 PM
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
468kj
87rpm
54%
24mph
Saturday 7/31/21 @ 2:37 PM
582kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
942kj
89rpm
53%
24mph
Friday 8/4/17 @ 11:53 AM
515kj
84rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/4/17 @ 11:56 AM
659kj
79rpm
58%
23mph
Thursday 6/22/17 @ 2:25 PM
503kj
82rpm
49%
21mph
45 min Rock Ride
Matt Wilpers
Thursday 6/22/17 @ 2:25 PM
657kj
79rpm
57%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 2/9/21
753 kj
Wednesday 3/25/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
411 kj
Thursday 10/12/23
727 kj
Friday 10/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
409 kj
Saturday 4/15/23
679 kj
Friday 4/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
283 kj
Wednesday 7/28/21
464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 5/14/21
474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 2/15/21
955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Friday 2/12/21
468 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 7/31/21
942 kj
Sunday 6/27/21
45 min 80s Ride
Jennifer Jacobs
515 kj
Friday 8/4/17
659 kj
Friday 8/4/17
45 min Rock Ride
Matt Wilpers
503 kj
Thursday 6/22/17
657 kj
Thursday 6/22/17