Shake and Bake

Workouts

Saturday 5/8/21 @ 12:30 PM
722kj
88rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:29 PM
494kj
89rpm
37%
17mph
Friday 4/23/21 @ 2:0 PM
252kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 11:15 PM
205kj
91rpm
37%
17mph
Thursday 2/25/21 @ 10:56 PM
598kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:20 PM
448kj
87rpm
40%
17mph
Tuesday 2/23/21 @ 10:39 PM
426kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:42 PM
283kj
92rpm
34%
16mph
Saturday 2/6/21 @ 5:6 PM
684kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:23 PM
554kj
81rpm
42%
18mph
Sunday 7/26/20 @ 2:13 PM
203kj
80rpm
48%
20mph
20 min Climb Ride
Jenn Sherman
Tuesday 7/28/20 @ 11:14 PM
146kj
70rpm
47%
17mph
Sunday 4/26/20 @ 10:34 PM
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 6:36 PM
60kj
90rpm
35%
16mph
Thursday 5/7/20 @ 4:9 PM
312kj
82rpm
47%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/12/19 @ 9:15 PM
216kj
77rpm
43%
17mph
Wednesday 1/1/20 @ 5:33 PM
238kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/4/20 @ 7:39 PM
198kj
87rpm
38%
17mph
Thursday 1/31/19 @ 2:27 PM
284kj
83rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/19/19 @ 11:54 PM
221kj
83rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Saturday 5/8/21
494 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Friday 4/23/21
205 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
598 kj
Thursday 2/25/21
448 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 2/23/21
283 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Saturday 2/6/21
554 kj
Saturday 2/6/21
20 min Climb Ride
Jenn Sherman
203 kj
Sunday 7/26/20
146 kj
Tuesday 7/28/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 4/26/20
60 kj
Saturday 5/2/20
30 min Epic Sing Along Ride
Jenn Sherman
312 kj
Thursday 5/7/20
216 kj
Sunday 5/12/19
30 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 1/1/20
198 kj
Saturday 1/4/20
30 min Low Impact Ride
Christine D'Ercole
284 kj
Thursday 1/31/19
221 kj
Tuesday 2/19/19