Shake and Bake

Workouts

Sunday 7/25/21 @ 2:33 PM
21kj
40rpm
29%
6mph
20 min 80s Rock Ride
Sam Yo
Sunday 3/22/20 @ 3:24 PM
114kj
74rpm
40%
16mph
Saturday 7/24/21 @ 3:34 PM
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/13/21 @ 12:15 PM
217kj
91rpm
38%
17mph
Wednesday 2/24/21 @ 10:31 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:17 AM
331kj
86rpm
39%
18mph
Monday 2/1/21 @ 10:49 PM
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:27 AM
336kj
87rpm
39%
18mph
Thursday 7/23/20 @ 1:4 AM
311kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 1:35 PM
229kj
81rpm
42%
18mph
Sunday 2/23/20 @ 2:57 PM
551kj
78rpm
47%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/3/21 @ 2:28 PM
346kj
63rpm
44%
16mph
Tuesday 12/15/20 @ 10:41 PM
169kj
83rpm
44%
19mph
20 min 80s Ride
Denis Morton
Sunday 5/31/20 @ 1:25 PM
121kj
85rpm
38%
16mph
Sunday 11/8/20 @ 3:17 PM
141kj
53rpm
43%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 11/8/20 @ 3:17 PM
250kj
65rpm
51%
18mph
Friday 1/25/19 @ 3:25 PM
223kj
84rpm
48%
21mph
20 min Y2K Rock Ride
Christine D'Ercole
Wednesday 9/26/18 @ 2:1 PM
52kj
89rpm
27%
13mph
Wednesday 12/5/18 @ 3:5 AM
636kj
77rpm
50%
20mph
60 min Climb Ride
Jennifer Jacobs
Sunday 11/18/18 @ 2:45 PM
369kj
73rpm
42%
16mph

Workouts

20 min 80s Rock Ride
Sam Yo
21 kj
Sunday 7/25/21
114 kj
Sunday 3/22/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
288 kj
Saturday 7/24/21
217 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 2/24/21
331 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 2/1/21
336 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
311 kj
Thursday 7/23/20
229 kj
Sunday 1/10/21
60 min Classic Rock Ride
Jenn Sherman
551 kj
Sunday 2/23/20
346 kj
Sunday 1/3/21
20 min 80s Ride
Denis Morton
169 kj
Tuesday 12/15/20
121 kj
Sunday 5/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
141 kj
Sunday 11/8/20
250 kj
Sunday 11/8/20
20 min Y2K Rock Ride
Christine D'Ercole
223 kj
Friday 1/25/19
52 kj
Wednesday 9/26/18
60 min Climb Ride
Jennifer Jacobs
636 kj
Wednesday 12/5/18
369 kj
Sunday 11/18/18