Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:45 PM
258kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 4/19/21 @ 2:46 AM
337kj
92rpm
45%
21mph
Sunday 9/17/23 @ 3:59 PM
396kj
86rpm
42%
19mph
45 min Power Zone Endurance
Denis Morton
Friday 9/15/23 @ 3:22 AM
460kj
80rpm
48%
20mph
Friday 5/28/21 @ 10:22 PM
276kj
94rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/24/21 @ 2:46 AM
361kj
100rpm
44%
21mph
Wednesday 3/3/21 @ 11:1 PM
441kj
90rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 8/23/21 @ 12:19 AM
548kj
89rpm
47%
21mph
Thursday 7/22/21 @ 10:35 PM
427kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 3:33 AM
481kj
98rpm
42%
20mph
Thursday 4/2/20 @ 3:57 PM
471kj
85rpm
46%
20mph
45 min Pop Ride
Denis Morton
Friday 6/25/21 @ 3:33 PM
501kj
78rpm
51%
20mph
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:49 AM
400kj
78rpm
55%
22mph
Tuesday 1/26/21 @ 10:21 PM
427kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:39 AM
326kj
57rpm
46%
13mph
Friday 3/22/19 @ 1:29 PM
183kj
85rpm
44%
19mph
20 min 80s Pop Ride
Hannah Corbin
Saturday 4/27/19 @ 3:15 PM
kj
rpm
%
0mph
Monday 6/11/18 @ 3:3 PM
93kj
78rpm
47%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Wednesday 3/27/19 @ 3:42 AM
64kj
68rpm
43%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
258 kj
Tuesday 3/2/21
337 kj
Monday 4/19/21
45 min Power Zone Endurance
Denis Morton
396 kj
Sunday 9/17/23
460 kj
Friday 9/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
276 kj
Friday 5/28/21
361 kj
Tuesday 8/24/21
45 min Power Zone Ride
Olivia Amato
441 kj
Wednesday 3/3/21
548 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Thursday 7/22/21
481 kj
Friday 7/23/21
45 min Pop Ride
Denis Morton
471 kj
Thursday 4/2/20
501 kj
Friday 6/25/21
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/12/20
400 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 1/26/21
326 kj
Wednesday 1/27/21
20 min 80s Pop Ride
Hannah Corbin
183 kj
Friday 3/22/19
kj
Saturday 4/27/19
10 min Low Impact Ride
Jennifer Jacobs
93 kj
Monday 6/11/18
64 kj
Wednesday 3/27/19